AMRAP in 20 minutes
4 Dumbbell Thrusters (2x50/35 lb)
6 Toes-to-Bar
24 Double-Unders
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2020Crossfit Open
CrossFit Games Open 2020
5 WODS were found
Open 20.1
10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Movements: BurpeeGround-to-Overhead
Competitions: CrossFit Games Open 2020Crossfit Open
Open 20.4
For Time
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (95/65 lb)
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (135/85 lb)
30 Box Jumps (24/20 in)
10 Clean-and-Jerks (185/115 lb)
30 Single-Leg Squats
10 Clean-and-Jerks (225/145 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (275/175 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (315/205 lb)
Time cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2020Crossfit Open
Open 20.3
For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk
Time Cap: 9 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2020Crossfit Open
Open 20.5
For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)
Partition any way
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: CrossFit Games Open 2020Crossfit Open