AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: Double-UnderSnatch
Competitions: CrossFit Games Open 2014Crossfit Open
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lb)
AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb, 10/9 ft)
30 Cleans (135 lb)
20 Muscle-Ups
AMRAP in 8 minutes
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (365/225 lb)
15 Box Jumps (24/20 in)
21-18-15-12-9-6-3 Reps, For Time
Thrusters (95/65 lb)
Bar Facing Burpees