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Deadlift

Fibonacci

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5-8-13 Reps for TimeParallette Handstand Push-Ups (14/8 in)Kettlebell Deadlifts (2 x 203/124 lb)Then,89 feet Kettlebell Overhead Lunges (2 x 53/35 lb) … [Read more...] about Fibonacci

Ranch Deadlift Ladder

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For TimeDeadlift LadderMen: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lbWomen: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb … [Read more...] about Ranch Deadlift Ladder

21-15-9 Complex

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For Time8 Deadlifts (155/105 lb)7 Cleans (155/105 lb)6 Snatches (155/105 lb)8 Pull-Ups7 Chest-to-Bar Pull-Ups6 Bar Muscle-Ups6 Deadlifts (155/105 lb)5 Cleans (155/105 lb)4 Snatches (155/105 lb)6 Pull-Ups5 Chest-to-Bar Pull-Ups4 Bar Muscle-Ups4 Deadlifts (155/105 lb)3 Cleans (155/105 lb)2 Snatches (155/105 lb)4 Pull-Ups3 Chest-to-Bar Pull-Ups2 Bar Muscle-Ups … [Read more...] about 21-15-9 Complex

The Cinco 1

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For Time5 Deadlifts (405/265 lb)5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)Then,80 ft Handstand WalkTime Cap: 7 minutes … [Read more...] about The Cinco 1

Clean Ladder

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For Load1 Clean (every 30 seconds)Men: 245-255-265-275-285-295-305-315-325-335-345-355-365-375-385 lbWomen: 140-150-160-170-180-190-195-200-205-210-215-220-225-230-235 lb … [Read more...] about Clean Ladder

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