For Time5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups50 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups100 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups150 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups200 yard Sprint … [Read more...] about Triplet Sprint
Deadlift
Deadlift-Pistol-Double-Under
AMRAP in 7 minutes7 Deadlifts (315/205 lb)Sprint Across Court14 Alternating Pistols21 Double-UndersSprint Back … [Read more...] about Deadlift-Pistol-Double-Under
CrossFit Games 9.2
For LoadDeadlift LadderMen: 315-325-335-345-355-365-375-385-395-405-415-425-435-445-455-465-475-485-495-505 lbWomen: 185-195-205-215-225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375 lb … [Read more...] about CrossFit Games 9.2
CrossFit Games 8.4
5 Rounds for Time5 Deadlifts (275/185 lb)10 Burpees … [Read more...] about CrossFit Games 8.4
Monday 210104
Barbara Ann: 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb.) 40 sit-ups 50 double-unders Rest precisely 3 minutes between rounds. Post time to comments. Scaling: Reduce the reps and loading so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between … [Read more...] about Monday 210104
Wednesday 201230
Deadlift 5-5-5-5-5 reps Post loads to comments. Compare to 181119. … [Read more...] about Wednesday 201230
Thursday 201217
Deficit deadlift 3-3-3-3-3 reps Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. … [Read more...] about Thursday 201217
Friday 201113
Kelly Brown 5 rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box ♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. box … [Read more...] about Friday 201113
Monday 201019
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 201019
Wednesday 200930
Back squat 10-8-6-4-2 reps Shoulder press 10-8-6-4-2 reps Deadlift 10-8-6-4-2 reps … [Read more...] about Wednesday 200930