4 Rounds for Time
30/20 calorie Row
25 Ring Push-Ups
20 Deadlifts (185/135 lb)
15 Burpees to Plate (45 lb)
Time Cap: 25 minutes
Wod Type: For Time
Competitions:
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Breonna Taylor
For Time
26 Deadlifts (135/95 lb)
26 Hang Power Cleans (135/95 lb)
26 Front Squats (135/95 lb)
26 Shoulder-to-Overheads (135/95 lb)
Every minute on the minute, perform:
6 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Double DT
10 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
Wod Type: For Time
Competitions:
Thomas Kennedy
For Time
20 Deadlifts (185/135 lb)
25 Double-Unders
15 Push Presses (185/135 lb)
50 Double-Unders
10 Squat Cleans (185/135 lb)
100 Double-Unders
Competitions:
YBF
21-15-9 Reps for Time (in a team of 5)
Double-Unders
Thrusters (50/35 lb)
Ring Dips
Squat Cleans (45/25 lb)
Deadlifts (2x50/35 lb)
Wod Type: For Time
Competitions:
WC 19.1
For Time (with a Partner)
"Diane"
21-15-9 reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
"Jackie"
1,000 meter Row
50 Thrusters (45 lb)
30 Pull-Ups
"Grace"
30 Clean-and-Jerks (135/95 lb)
Time Cap: 16 minutes
Competitions:
Ronnie Henderson
For Time
20 Deadlifts (225/135 lb)
500 meter Row
10 Deadlifts (275/185 lb)
500 meter Row
5 Deadlifts (315/225 lb)
500 meter Row
Movements: DeadliftRow (Rowing)
Competitions:
Bartender
5 Rounds for Time
12 Deadlifts (155/105 lb)
9 Overhead Squats (155/105 lb)
6 Hang Power Snatches (155/105 lb)
Wod Type: For Time
Competitions:
Girouard
5 Rounds for Time (in a team of 4)
Round 1:
25 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
5 Push Presses (70/50 lb)
Round 2:
20 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
10 Push Presses (70/50 lb)
Round 3:
15 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
15 Push Presses (70/50 lb)
Round 4:
10 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
20 Push Presses (70/50 lb)
Round 5:
5 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
25 Push Presses (70/50 lb)
Wod Type: For Time
Competitions:
Get Fit While At Home
3 Rounds for Time
20 Dumbbell Deadlifts (2x50/35 lb)
10 Dumbbell Cossack Squats (50/35 lb)
10 Dumbbell Devil Presses (2x50/35 lb)
Wod Type: For Time
Competitions: