14 Back Squats (135/95 lb)19 Deadlifts (135/95 lb) … [Read more...] about Will
Deadlift
David Weiss
5 Front Squats (225/155 lb)9 Deadlifts (225/155 lb)5 Squat Cleans (225/155 lb)9 Back Squats (225/155 lb) … [Read more...] about David Weiss
Hal
Buy-In: 50 Burpees10 Rounds of:5 Deadlifts (135/95 lb)5 Hang Power Cleans (135/95 lb)5 Thrusters (135/95 lb)5 Back Squats (135/95 lb)Cash-Out: 50 Wall Balls (30/20 lb) … [Read more...] about Hal
Pump Town
1 Deadlift1 Bench Press1 Power Clean … [Read more...] about Pump Town
Roy
15 Deadlifts (225/155 lb)20 Box Jumps (24/20 in)25 Pull-Ups … [Read more...] about Roy
Gerard Schrang
5 Deadlifts (275/185 lb)10 Burpees15 Box Jumps (24/20 in)20 Double-Unders … [Read more...] about Gerard Schrang
Patrick Lyons
5 Deadlifts (135/95 lb)5 Hang Cleans (135/95 lb)5 Push Presses (135/95 lb)Front Squats (135/95 lb)5 Burpee Box Jumps (24/20 in) … [Read more...] about Patrick Lyons
LP 450
100 Double-Unders10 Chest-to-Bars 20 Toes-to-Bars30 Deadlifts (155/105 lbs)40 Push-Ups50 AbMat Sit-Ups 40 Burpees30 Box Jumps 20 Push Press (155/105 lbs)10 Power Cleans (155/105 lbs)100 Double-Unders … [Read more...] about LP 450
Angel Juarbe Jr.
3 Deadlifts (65% of max rep)Max Burpees … [Read more...] about Angel Juarbe Jr.
The Road Warriors
1 Kettlebell Burpee Deadlift (2x20/12 kg)1 Kettlebell Thruster (2x20/12 kg)2 Kettlebell Burpee Deadlifts (2x20/12 kg)2 Kettlebell Thrusters (2x20/12 kg)Continue with this pattern, adding 1 rep to each movement each round. … [Read more...] about The Road Warriors