EMOM For As Long As Possible
5 Hang Power Cleans (135/95 lb)
5 Front Squats (135/95 lb)
5 Box Jump Overs (24/20 in)
Continue with this pattern, adding 1 rep to each movement every round.
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Mamba & Gigi
AMRAP in 18 minutes
5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)
13 Burpees
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Wes
For Time
800 meter Run (with 25/15 lb Plate)
Then:
14 Rounds of:
5 Strict Pull-Ups
4 Burpee Box Jumps (24/20 in)
3 Cleans (185/135 lb)
Then:
800 meter Run (with 25/15 lb Plate)
Competitions:
Gaucho
For Time
60 Box Jumps (60/50 cm)
50 Deadlifts (50/32.5 kg)
40 V-Ups
30 Clean-and-Jerks (50/32.5 kg)
20 Burpees
10 Bar Muscle-Ups
Time Cap: 18 minutes
Wod Type: Benchmark WodsFor Time
Competitions:
9/11 Tribute
For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Operation Overlord
For Time
200 meter Plate Run (45/35 lb)
100 Plate Box Step Ups (45/35 lb, 24/20 in)
200 meter Dumbbell Farmer Carry (50/40 lb)
40 Dumbbell Hang Cleans (50/40 lb)
200 meter Plate Run (45/35 lb)
40 Plate Burpees (45/35 lb)
200 meter Dumbbell Farmer Carry (50/40 lb)
40 Slam Ball Over the Wire (40/30 lb, 9/8 ft)
200 meter Plate Run (45/35 lb)
40 Strict Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Bottle Rocket
For Time
25 Burpees
25 Power Cleans (135/95 lb)
25 Burpees
7 Wall Ball Shots (20/14 lb) at the top of each minute
Wod Type: Benchmark WodsFor Time
Competitions:
Water Break
Three 4-minute AMRAPs in 20 minutes
From 0:00-4:00, AMRAP of:
27 Hang Power Cleans (115/85 lb)
27 Lateral Burpees Over Rower
27/21 calorie Row
Rest 4 minutes
Then, from 8:00-12:00, AMRAP of:
21 Hang Power Cleans (135/95 lb)
21 Lateral Burpees Over Rower
21/15 calorie Row
Rest 4 minutes
Then, from 16:00-20:00, AMRAP of:
15 Hang Power Cleans (155/105 lb)
15 Lateral Burpees Over Rower
15/12 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Kenneth Marino
3 Rounds for Time
5 Cleans (155/105 lb)
10 Burpees
5 Clean-and-Jerks (155/105 lb)
10 Wall Ball Shots (24/20 lb)
Competitions:
West
For Time
Buy-In: 32 Burpees Over a Dumbbell
Directly into, 3 Rounds of:
32 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb) (alternating)
32 Dumbbell Front Squats (2x50/35 lb)
Cash-Out: 32 Burpees Over a Dumbbell
Wod Type: For TimeMemorial Wods
Competitions: