6 Alternating Dumbbell Deadlifts (50/35 lb)4 Alternating Dumbbell Squat Cleans (50/35 lb)2 Alternating Dumbbell Shoulder-to-Overheads (50/35 lb)Remaining time in each minute, AMRAP:Goblet March (L+R=1) … [Read more...] about COVID 19 Essential Worker
Clean
Horton
9 Bar Muscle-Ups11 Clean-and-Jerks (155/115 lb)50 yard Buddy Carry … [Read more...] about Horton
Webster
28 Wall Ball Shots (20/14 lb, 10/9 ft)400 meter Run2 Clean-and-Jerks (225/155 lb) … [Read more...] about Webster
Daniel O’Callaghan
Buy-In:100 Double-Unders20 Cleans (135/95 lb)20 Shoulder-to-Overheads (135/95 lb)20 Clean-and-Jerks (135/95 lb)Cash-Out:100 Double-Unders … [Read more...] about Daniel O’Callaghan
Run Bell
400 meter Run40 Kettlebell Single-Arm Hang Snatches (53/35 lb)400 meter Run40 Kettlebell Single-Arm Hang Clean and Push Presses (53/35 lb) … [Read more...] about Run Bell
Van Damme
30 Snatches (135/95 lb)10 Muscle-Ups30 Clean-and-Jerks (135/95 lb)10 Muscle-Ups30 Thrusters (135/95 lb)10 Muscle-Ups … [Read more...] about Van Damme
Dear Thiago
2 Rounds of:450 meter Run3 Deadlifts (225/155 lb)18 Strict Pull-UpsThen, 2 Rounds of:450 meter Run3 Squat Cleans (155/115 lb)18 Pull-UpsThen, 2 Rounds of:450 meter Run3 Push Jerks (155/115 lb)18 Chest-to-Bar Pull-UpsTime Cap: 40 minutes … [Read more...] about Dear Thiago
Officer Jason Knox
5 Dumbbell Deadlifts (2x50/35 lb)6 Dumbbell Hang Cleans (2x50/35 lb)7 Dumbbell Front Squats (2x50/35 lb)8 Dumbbell Push Presses (2x50/35 lb)35 Double-Unders200 meter RunBuy-In: 54 second Silence … [Read more...] about Officer Jason Knox
John Williamson
From 0:00-6:00, EMOM of:10 Pull-UpsFrom 6:00-12:00, EMOM of:5 Squat Cleans (155/105 lb)From 12:00-18:00, EMOM of:10 Toes-to-BarsFrom 18:00-24:00, EMOM of:5 Shoulder-to-Overheads (155/105 lb from the ground)From 24:00-30:00, EMOM of:10 Hand Release Push-UpsFrom 30:00-36:00, EMOM of:5 Overhead Squats (155/105 lb) … [Read more...] about John Williamson
Douglas Strong
6 Muscle-Ups17 Hang Power Clean-and-Jerks (95/65 lb)18 Back Rack Lunges (95/65 lb)17 Handstand Push-Ups33 Kettlebell Swings (53/35 lb)130 Mountain Climbers (1-count)Buy-In: 3,200 meter Run … [Read more...] about Douglas Strong