Water Break Three 4-minute AMRAPs in 20 minutesFrom 0:00-4:00, AMRAP of:27 Hang Power Cleans (115/85 lb)27 Lateral Burpees Over Rower27/21 calorie RowRest 4 minutesThen, from 8:00-12:00, AMRAP of:21 Hang Power Cleans (135/95 lb)21 Lateral Burpees Over Rower21/15 calorie RowRest 4 minutesThen, from 16:00-20:00, AMRAP of:15 Hang Power Cleans (155/105 lb)15 Lateral Burpees Over Rower15/12 calorie Row Wod Type: For Rounds/Reps (AMRAP)Movements: BurpeeCleanRow (Rowing)Burpee WodsClean WodsRow (Rowing) WodsCompetitions: