5 Rounds for Time
Max Push-Ups
Max Air Squats
10 Burpees
Rest 60 seconds
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Burpee
1325 WODS were found
Sturgis
For Time
800 meter Run
Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges
800 meter Run
Competitions:
Living Room Mash 29
For Time
50 Burpees
100 Push-Ups
200 Sit-Ups
300 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Harvey Milk
For Time, adding one movement per round:
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Do the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups.
Wod Type: For TimeMemorial Wods
Competitions:
George
For Time
1,000 meter Run
Then, 5 Rounds of:
20 Air Squats
20 Burpees
20 Sit-Ups
20 Push-Ups
1,000 meter Run
Time Cap: 30 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Kevin Bracken
For Time (with a Partner)
Deadlift Hold (135 lb)
40 Air Squats
Back Squat Hold (135 lb)
40 Sit-Ups
Plank Hold
40 Push-Ups
Deep Squat Hold
40 Burpees
Competitions:
Julie Tureson
For Time
5,000 meter Run
82 Burpees
Rest 2 minutes
Then, 10 Rounds of:
7 Deadlifts (135/95 lb)
7 Push-Ups
7 Air Squats
7 Pull-Ups
Rest 2 minutes
Finally, 4 Rounds of:
22 Kettlebell Swings (1.5/1p)
16 Kettlebell Clean-and-Jerks (1.5/1p)
Wod Type: For TimeMemorial Wods
Competitions:
Garry Purdham
AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts (45/30 kg)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans (45/30 kg)
31 Air Squats
31 Kettlebell Swings (24/16 kg)
31 Shoulder-to-Overheads (45/30 kg)
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots (9/6 kg)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Jeffrey Olsen
Kenneth Watson
4 Rounds for Time
21 Pull-Ups
4 Clean-and-Jerks (225/155 lb)
21 Burpees
4 Back Squats (225/155 lb)
Competitions: