For Time
60 Box Jumps (60/50 cm)
50 Deadlifts (50/32.5 kg)
40 V-Ups
30 Clean-and-Jerks (50/32.5 kg)
20 Burpees
10 Bar Muscle-Ups
Time Cap: 18 minutes
Wod Type: Benchmark WodsFor Time
Competitions:
Burpee
1325 WODS were found
The Don
For Time in 1 minutes
66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders
Competitions:
Living Room Mash 14
10 Rounds for Time
5 Tuck Jumps
10 Burpees
15 Hollow Rocks
20 Box Step-Ups
Wod Type: For Time
Competitions:
AMBAP
AMRAP (with a Partner) in 5 minutes
As Many Burpees As Possible (alternating)
Movements: Burpee
Competitions:
Freddy’s Revenge
5 Rounds for Time
5 Shoulder-to-Overheads (185/135 lb)
10 Burpees
Wod Type: Benchmark WodsFor Time
Movements: BurpeeShoulder-to-Overhead
Competitions:
Thomas Kelly
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Bar Facing Burpees
Movements: BurpeeOverhead Squat
Competitions:
Hurry Up and Wait
EMOM in 15 minutes
6 Squat Cleans (95/65 lb)
4 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Nasty Bells
For Time
21-18-12-9-6-3 reps of:
Kettlebell Thrusters (2x20/14 kg)
Bell Facing Burpees
Wod Type: For Time
Competitions:
Madusa
For Time
15-12-9-6-3 reps of:
Kettlebell Cleans + 2 Marches (L+R)
Kettlebell Over Burpees
Wod Type: For Time
Competitions:
Quarter Gone Bad
5 Rounds For Total Reps in 15 minutes
15 seconds Thrusters (135/95 lb)
45 seconds Rest
15 seconds Weighted Pull-Ups (50/30 lb)
45 seconds Rest
15 seconds Burpees
45 seconds Rest
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: