For Time
10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (185/135 lb)
100 Double-Unders
30 Box Jumps (24/20 in)
20 Burpees
10 Cleans (185/135 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Burpee
1325 WODS were found
Valentine’s Day
For Time (with a Partner)
30 Partner Burpees
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
200 Double-Unders
4 Rope Climbs (20 ft)
Then, 4 Rounds of:
15 Thrusters (45/35 lb)
15 Kettlebell Swings(53/35 lb)
15 Box Jumps (24/20 in)
Wod Type: For Time
Competitions:
Molly
AMRAP in 11 minutes
11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Living Room Mash 33
5 Rounds for Total Reps in 19 minutes
1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest
Competitions:
Donny
21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees
Competitions:
Thomas Hetzel
EMOM For As Long As Possible
First minute:
1 Thruster (135/95 lb)
1 Burpee
Second minute:
2 Thrusters (135/95 lb)
2 Burpees
etc...
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Too Much B/S
20-18-16-14-12-10-8-6-4-2 Reps For Time of:
Burpees
American Kettlebell Swings (24/16 kg)
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Stimulus Travel WOD 2
Bertha
For Time
100 Burpees
1 Dumbbell Snatch (24/16 kg)*
*Perform at the start of the workout and every minute on the minute, adding 1 Dumbbell Snatch every minute.
Wod Type: For Time
Competitions:
tttAHTD1
For Time
1 mile Run
Directly into 10 Rounds of:
8 Burpees Over Object
50 foot Walking Lunges
Finally, perform:
1 mile Run
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: