Burpee

1325 WODS were found

Lead Foot

AMRAP in 20 minutes

From 0:00-4:00, AMRAP of:
27 calorie Row
27 Burpees
27 Chest-to-Bar Pull-Ups

Rest 4 minutes

From 8:00-12:00, AMRAP of:
21 calorie Row
21 Burpees
21 Toes-to-Bars

Rest 4 minutes

From 16:00-20:00, AMRAP of:
15 calorie Row
15 Burpees
15 Pull-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Pull-Up Row (Rowing)Toes-to-Bar/Knees-to-Elbows

Burpee Wods Pull-Up Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Detective Familia

For Time

Buy-In: 73 calorie Row

Then, 12 Rounds of:
7 Thrusters (115/75 lb)
5 Bar Facing Burpees
17 Double-Unders

Cash-Out: 70 calorie Row

Wod Type: For Time Hero Wods

Movements: Burpee Double-Under Row (Rowing)Thruster

Burpee Wods Double-Under Wods Row (Rowing) Wods Thruster Wods

Competitions:

Iron Ranger

For Time

22 second Silence
94 Goblet Squats (2/1.5 pood)
94 Push-Ups
94 Sit-Ups
94 Russian Kettlebell Swings (2/1.5 pood)
22 Burpees

Wod Type: For Time

Movements: Burpee Goblet Squat Push-Up Russian Twist Sit-Up

Burpee Wods Goblet Squat Wods Push-Up Wods Russian Twist Wods Sit-Up Wods

Competitions:

Andrew Harper

For Time

1,991 meter Run
70 meter Farmer's Carry (2x50/35 lb)
60 Burpees
5 Rope Climbs
28 Alternating Dumbbell Snatches (50/35 lb)
5 Rope Climbs
60 Burpees
70 meter Farmer's Carry (2x50/35 lb)
1,991 meter Run

Wod Type: For Time Hero Wods

Movements: Burpee Farmer's Carry Rope Climb Run/Running Snatch

Burpee Wods Farmer's Carry Wods Rope Climb Wods Run/Running Wods Snatch Wods

Competitions:

The Headliner

For Time

30 Double Kettlebell Hang Clean-and-Jerks (2x24/16 kg)
30 Burpee Pull-ups
30 Alternating Kettlebell Snatches (24/16 kg)

Wod Type: For Time

Movements: Burpee Clean Jerk Pull-Up Snatch

Burpee Wods Clean Wods Jerk Wods Pull-Up Wods Snatch Wods

Competitions:

Tommy Mac

2 Rounds For Time

12 Burpees
12 Thrusters (115/75 lb)
12 Burpees
12 Power Snatches (115/75 lb)
12 Burpees
12 Push Jerks (115/75 lb)
12 Burpees
12 Hang Squat Cleans (115/75 lb)
12 Burpees
12 Overhead Squats (115/75 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Clean Jerk Overhead Squat Snatch Thruster

Burpee Wods Clean Wods Jerk Wods Overhead Squat Wods Snatch Wods Thruster Wods

Competitions:

Lee Rigby

For Time

22 calorie Row
25 Squat Cleans (42.5/30 kg)
22 Double-Unders
25 Bar Over Burpees
22 Double-Unders
25 Push Presses (42.5/30 kg)
22 Double-Unders
25 Pull-Ups
22 calorie Row

Wod Type: For Time Hero Wods

Movements: Burpee Clean Double-Under Pull-Up Push Press Row (Rowing)

Burpee Wods Clean Wods Double-Under Wods Pull-Up Wods Push Press Wods Row (Rowing) Wods

Competitions:

Samuel Oitice

For Time

60 Wall Ball Shots (20/14 lb)
50 Deadlifts (135/95 lb)
40 Burpees
30 Snatches (135/95 lb)
20 Pull-Ups
10 Clean-and-Jerks (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Clean Deadlift Jerk Pull-Up Snatch Wall Ball Shot

Burpee Wods Clean Wods Deadlift Wods Jerk Wods Pull-Up Wods Snatch Wods Wall Ball Shot Wods

Competitions:

TCB Fibonacci

For Time

1 Round of:
13 Thrusters (135/95 lb)
21 Sumo Deadlift High-Pulls (135/95)
34 Bar Over Burpees

Then, 2 Rounds of:
8 Strict Presses (115/80 lb)
13 Pull-Ups
21 GHD Sit-Ups

Finally, 3 Rounds of:
5 Weighted Ring Dips (20/15 lb)
8 Knees-to-Elbows
13 Hand Release Push-Ups

Wod Type: For Time

Movements: Burpee Dip/Ring Dip/Tricep Dip GHD Sit-Up Pull-Up Push-Up Strict Press (Shoulder Press)Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows

Burpee Wods Dip/Ring Dip/Tricep Dip Wods GHD Sit-Up Wods Pull-Up Wods Push-Up Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: