7 Rounds for Time
5 Back Squats (275/185 lb)
5 Burpees
Movements: Back SquatBurpee
Competitions:
Burpee
1325 WODS were found
Brian Sweeney
5 Rounds for Time
7 Bear Complexes (135/95 lb)
10 Lateral Over Bar Burpees
Competitions:
Megatron
For Time
In 10 minutes, establish:
1 rep max Deadlift
Rest 3 minutes*
*Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.
Then, 2 Rounds of:
300 meter Slam Ball Run (30/20 lb)
3 Deadlifts (75% of 1RM)
3 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
2 Deadlifts (75% of 1RM)
2 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
1 Deadlift (75% of 1RM)
1 Rope Climb
100 meter Farmer's Walk (70/53 lb kettlebell & 30/20 lb slam ball)
Competitions:
Ship
9 Rounds For Time
7 Squat Cleans (185/135 lb)
8 Burpee Box Jumps (36/30 in)
Competitions:
The Admiral
3 Rounds for Time
20 Burpee Pull-Ups
20 Front Squats (155/105 lb)
20 Box Jumps (24/20 in)
Wod Type: For Time
Competitions:
Sean Suiter
6 Rounds for Time (with a Partner)
11 Clean-and-Jerks (135/95 lb)
16 Bar-Over Burpees
17 Box Jumps (24/20 in)
Competitions:
Loveseat Pillow
20 Rounds for Time
1 Cluster (225/145 lb)
4 Burpee Box Jump Overs (30/24 in)
Wod Type: For Time
Competitions:
Ryan Muramoto
AMRAP (with a Partner) in 34 minutes
100 Burpee Box Jump-Overs (24/20 in)
800 meter Run
100 Wall Ball Shots (30/20 lb)
800 meter Run
200 Double-Unders (100 each)
800 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Chip N’ Sprint
For Time
400 meter Run
30 Dumbbell Swings (50/35 lb)
20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
10 Burpee Box Jump Overs (24/20 in)
Wod Type: For Time
Competitions:
Bar Down
For Time
15 Cleans (155/125 lb)
10 Burpee Box Jump Overs (24/20 in)
12 Toes-to-Bars
10 Burpee Box Jump Overs (24/20 in)
9 Chest-to-Bar Pull-Ups
10 Burpee Box Jump Overs (24/20 in)
6 Bar Muscle-Ups
10 Burpee Box Jump Overs (24/20 in)
3 Cleans (155/125 lb)
Wod Type: For Time
Competitions: