AMRAP in 21 minutes
6 Pull-Ups
100 meter Sandbag Run (70/40 lb)
9 Body Builders*
7 Deadlifts (225/155 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Burpee
1325 WODS were found
Retired Capt. David Dorn
AMRAP in 38 minutes
Buy-In: 77 Burpees
In the remaining time, AMRAP of:
6 Chest-to-Bar Pull-Ups
2 Deadlifts (225/185 lb)
20 Plate Ground-to-Overheads (45/25 lb)
200 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Dana Hannon
For Time
26 Power Cleans (95/65 lb)
100 Double-Unders
(Break or Trip: 5 Burpees)
100 Kettlebell Swings (16/12 kg)
(Break: 1 Wall Climb)
26 Power Snatch (95/65 lb)
Competitions:
Perpetual Motion
AMRAP in 40 minutes
From 0:00-7:00, perform:
Max Wall Climbs
From 7:00-10:00, perform:
Max Burpees
Rest 5 minutes
From 15:00-22:00, perform:
Max Push-Ups
From 22:00-25:00, perform:
Max Double-Unders
Rest 5 minutes
From 30:00-37:00, perform:
Max Sit-Ups
From 37:00-40:00, perform:
Max Thrusters (45/35 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Richard Prunty
2 Rounds for Time
2 Power Snatches (135/95 lb)
50 Double-Unders
4 Power Cleans (135/95 lb)
25 Kettlebell Swings (24/16 kg)
6 Front Squats (135/95 lb)
50 Hand Release Push-Ups
8 Push Presses (135/95 lb)
25 Burpees
Competitions:
Sean Adlem
AMRAP in 7 minutes
7 Air Squats
7 Burpees
7 calorie Assault Bike
7 Weighted Box Step Ups (24/20 in, 50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Assault Baseline
For Time
60 calorie Assault Air Bike
50 Air Squats
40 AbMat Sit-Ups
30 Push-Ups
20 Pull-Ups
10 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
The Wirtz
4 Rounds for Time
14 calorie Bike
16 Thrusters (95/65 lb)
10 Kettlebell Swings (53/35 lb)
14 calorie Bike
16 Box Jumps (24/20 in)
10 Air Squats
14 calorie Bike
16 Wall Ball Shots (20/14 lb)
10 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Sabu
For Time
200 Hindu Squats
Every minute on the minute starting at 1:00, perform:
5 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 10
For Time
66-54-42-30-18 Sit-Ups
33-27-21-15-9 Burpees Over Object
66-54-42-30-18 Jumping Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: