For Time
Buy-In: 83 Burpees
Directly into:
21 Back Squats (225/165 lb, from the rack)
Every break from the Back Squats, perform:
9 Burpee Box Jump Overs (24/20 in)
Cash-Out: 83 Burpees
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
Dermyer
AMRAP (with a Partner) in 37 minutes
Partner A:
400 meter Run
Partner B:
10 Box Jump-Overs (24/20 in)
15 Ball Slams (30/20 lb)
20 Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
James Giberson
For Time
10-9-8-7-6-5-4-3-2-1 Reps:
Front Squats (185/135 lb)
1-2-3-4-5-6-7-8-9-10 Reps:
Box Jumps (30/24 in)
Movements: Box JumpFront Squat
Competitions:
TK
AMRAP in 20 minutes
8 Strict Pull-Ups
8 Box Jumps (36/30 in)
12 Kettlebell Swings (2/1.5 pood)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Michael Carroll
12-9-6-3 Reps for Time
Overhead Squats (135/95 lb)
Burpee Box Jumps (24/20 in)
Competitions:
Kevin O’Rourke
EMOM in 10 minutes
2 Front Squats (225/155 lb)
5 Burpee Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Living Room Mash 27
30 Rounds for Time
10 Duffel Bag Swings
10 Duffel Bag Thrusters
10 Duffel Bag Jump Overs
Fill your bag with dirty laundry, or use whatever equipment you've got.
Wod Type: For Time
Competitions:
Paul
7 Rounds for Time
100 meter Sprint
19 Kettlebell Swings (2/1.5 pood)
10 Burpee Box Jumps (24/20 in)
3 minutes Rest
Competitions:
Sebena
For Time
2012 meter Row
30 seconds Rest
12 Burpee Box Jumps (30/24 in)
24 Thrusters (135/95 lb)
12 Burpee Box Jumps (30/24 in)
24 Thrusters (135/95 lb)
30 seconds Rest
2012 meter Row
Competitions:
Christopher Santora
5 Rounds for Time
40 Double-Unders
30 Box Jumps (24/20 in)
20 Kettlebell Swings (24/16 kg)
10 Thrusters (135/95 lb)
Competitions: