Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
AMRAP (with a Partner) in 20 minutes
16 Hand Release Push-Ups
16 Deadlifts (155/105 lb)
16 Ball Slams (50/30 lb)
16 Box Jumps (24/20 in)
Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.
18-12-6 Reps for Time
Deadlifts (315/225 lb)
Box Jumps (30/24 in)
9 Rounds For Time
7 Squat Cleans (185/135 lb)
8 Burpee Box Jumps (36/30 in)
2 Rounds for Time
17 Deadlifts (185/135 lb)
17 Box Jumps (24/20 in)
17 Pull-Ups
3 Rounds for Time
5 Push Presses (70% of 1 RM)
10 Burpee Box Jumps (24/20 in)
For Time
5 Rounds of:
20 Double-Unders
10 Box Jumps (24/20 in)
Then, 5 Rounds of:
20 Double-Unders
10 Burpees
Finally, 5 Rounds of:
20 Double-Unders
10 Burpee Box Jumps (24/20 in)
5 Rounds for Time
5 Handstand Push-Ups
10 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
40 Double-Unders
6 Rounds for Time (with a Partner)
11 Clean-and-Jerks (135/95 lb)
16 Bar-Over Burpees
17 Box Jumps (24/20 in)
3 Rounds for Time
5 Deadlifts (275/185 lb)
10 Burpees
15 Box Jumps (24/20 in)
20 Double-Unders
5 Rounds for Time
8 Burpee to Target Touch (30 cm)
24 Box Jumps (70/60 cm)
41 No-Squat Wall Ball Shots (20/14 lb)
*Every 3 minutes on the minute, perform:
50 meter Sprint with Medicine Ball (20/14 lb)