2 mins of Burpee Box Jumps (24/20 in)2 mins of Thrusters (65/45 lb)2 mins of Sit-Ups2 mins of Kettlebell Swings (35/26 lb)2 mins of Rest … [Read more...] about Four Leaf Clover
Box Jump
PMESP
15 Handstand Push-Ups12 Bar Muscle-Ups1,831 meter Run100 Kettlebell Swings (24/16 kg)30 Box Jump Overs (24/20 in) … [Read more...] about PMESP
Bowen
800 meter Run7 Deadlifts (275/185 lb)10 Burpee Pull-Ups14 Single Arm Kettlebell Thrusters (1.5/1 pood)20 Box Jumps (24/20 in) … [Read more...] about Bowen
All Seasons
21 calorie Row18 Wall Ball Shots (9/6 kg)15 Box Jumps (24/20 in)12 Alternating Dumbbell Snatches (24/16 kg)9 Burpees6 Power Cleans (60/40 kg) … [Read more...] about All Seasons
Carson
87 ft Sled Pull (245/185 lb)12 Burpees29 Wall Ball Shots (20/14 lb)12 Overhead Squats (95/65 lb)29 Box Jumps12 Pull-Ups29 calorie Row87 ft Sled Pull (245/185 lb) … [Read more...] about Carson
Joseph Ogren
15 Deadlifts (155/105 lb)30 Toes-to-Bars30 Box Jumps (24/20 in)10 Squat Cleans (155/105 lb)20 Burpees20 Double-Unders5 Thrusters (155/105 lb)10 Pull-Ups10 Handstand Push-Ups … [Read more...] about Joseph Ogren
Box Jump
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.From a standing position on the deck, you're just going to take a huge dive into a box, stand up straight, and then step back down again. The best thing about Box Jumps is experimenting with the height – we recommend you start off low as your first few box … [Read more...] about Box Jump
Around We Go
200 meter Airrunner Sprint15 calorie Assualt Airbike9 Burpee Box Jumps (24/20 in)Rest 2 minutes between rounds … [Read more...] about Around We Go
The Wirtz
14 calorie Bike16 Thrusters (95/65 lb)10 Kettlebell Swings (53/35 lb)14 calorie Bike16 Box Jumps (24/20 in)10 Air Squats14 calorie Bike16 Wall Ball Shots (20/14 lb)10 Burpees … [Read more...] about The Wirtz
Heidi
23 Air Squats23 Push-Ups23 Kettlebell Swings (24/16 kg)23 Jumping Lunges23 Sit-Ups23 Box Jumps (24/20 in) … [Read more...] about Heidi