23 Single-Arm Kettlebell Swings (20/16 kg)23 Single-Arm Kettlebell Overhead Squats (20/16 kg)23 Burpee Box Jumps (24/20 in)23 Ball Slams (20/16 kg) … [Read more...] about 23/04
Box Jump
Joseph Rivelli Jr.
12 Deadlifts (275/205 lb)24 Box Jumps (24/20 in) … [Read more...] about Joseph Rivelli Jr.
Wittman
15 Kettlebell Swings (1.5/1 pood)15 Power Cleans (95/65 lb)15 Box Jumps (24/20 in) … [Read more...] about Wittman
Thomas Cullen III
5 Overhead Squats (135/95 lb)10 Handstand Push-Ups15 Box Jumps (24/20 in) … [Read more...] about Thomas Cullen III
John Tipping II
15 Deadlifts (225/155 lb)15 Box Jumps (24/20 in)50 Double-Unders … [Read more...] about John Tipping II
Full Tilt
21 Box Jumps (24/20 in)15 Push-Ups9 Hang Power Snatches (135/95 lb) … [Read more...] about Full Tilt
William Burke Jr.
21 Thrusters (95/65 lb)9 Burpee Pull-Ups15 Thrusters (95/65 lb)15 Burpee Box Jumps (20/14 in)9 Thrusters (95/65 lb)21 Bar Over Burpees … [Read more...] about William Burke Jr.
Moves Like Jagger
Partner 1:10 Hand Release Deadlifts (225/155 lb)10 Box Jumps (30/24 in)Partner 2:Kettlebell Hold in Bottom of Squat (53/35 lb)Alternate each roundBuy-In: 50 Goblet Lunges (53/35 lb) (each) … [Read more...] about Moves Like Jagger
Lawrence Stack
50 Thrusters (45/35 lb)50 Sit-Ups50 Box Jumps (24/20 in)50 Kettlebell Swings (24/16 kg)50 Thrusters (45/35 lb) … [Read more...] about Lawrence Stack
Officer Nathan Martin
6 Box Jumps (24/20 in)4 Bar Muscle-Ups74 Double-Unders45 Wall Ball Shots (20/14 lb) … [Read more...] about Officer Nathan Martin