376 meter Run (together)39 American Kettlebell Swing (55/35 lb)34 Burpee Box Jump Overs (30/24 in) … [Read more...] about Jason and Landen
Box Jump
Phantom of the Opera
250 meter Run48 Box Jump Overs (24/20 in)21 Wall Ball Shots (20/14 lb)14 Toes-to-Bars … [Read more...] about Phantom of the Opera
22
22 Wall Ball Shots (20/14 lb)22 Power Snatches (75/55 lb)22 Box Jumps (24/20 in)22 Push Presses (75/55 lb)22 calorie Row … [Read more...] about 22
Christopher Mozzillo
5 Squat Clean-and-Jerks (155/105 lb)10 Box Jumps (24/20 in)15 Pull-Ups500 meter Row … [Read more...] about Christopher Mozzillo
The Oklahoma Standard
19 Synchro Lunges (45/25 lb)19 Synchro Push-Ups95 Wall Ball Shots (20/14 lb)Buy-Out: 168 Burpee Box Jumps (24/20 in) … [Read more...] about The Oklahoma Standard
April 2nd
38 Heel ClapsThen, 4 Rounds of:400 meter Run2 Rope Climbs20 Burpee Box Jumps (24/20 in)6 Pull-UpsThen:1 mile RunAll with a weight vest (20/14 lb) … [Read more...] about April 2nd
Bandersnatch 569
100 Kettlebell Swings (70/53 lb)80 Toes-to-Bars60 Shoulder-to-Overheads (135/95 lb)40 Burpee Box Jump Overs (24/20 in)20 Devil Presses (2x50/35 lb) … [Read more...] about Bandersnatch 569
Cassio
800 meter Run40 meter Walking LungesThen, 6 Rounds of: 20 Burpees20 Box Jumps (24/20 in)20 Push Jerks (40/25 kg)20 Wall Ball Shots (20/14 lb)20 Kettlebell Swings (24/16 kg)Finally, perform:400 meter Run … [Read more...] about Cassio
80’s Child
80 Box Jumps (24/20 in)80 Wall Ball Shots (15/12 kg)80 Double Russian Kettlebell Swings (2x16/12 kg)80 Sit-Ups80 Burpees80 Double Kettlebell Sumo Deadlift (2x16/12 kg)80 Hand Release Push-Ups80 Plate Overhead Lunges (20/10 kg)80 TRX Bridge Row80 Double Kettlebell Thrusters (2x16/12 kg) … [Read more...] about 80’s Child
Relentless Time
20 calorie Assault Bike15 Push Jerks (115/75 lb)75 Double-Unders10 Power Cleans (115/75 lb)15 Box Jump OversRest 2 minutes*Start at the next movement each round. … [Read more...] about Relentless Time