5 Rounds For Time
12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)
Movements: Box JumpPush Press
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
McGhee
AMRAP in 30 minutes
5 Deadlifts (275/185 lb)
13 Push-Ups
9 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Montcon Remembrance Day
AMRAP in 19 minutes 18 seconds
11 Box Jumps
11 Dumbbell Swings
11 Lunges (alternating legs)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Daniel Libretti
21-15-9 Reps for Time
Deadlifts (315/225 lb)
Bar Over Burpees
Box Jumps (30/24 lb)
Competitions:
Ronin
For Time
21-15-9-15-21 reps of:
Box Jump Overs (24/20 in)
Alternating Dumbbell Snatches (50/35 lb)
After each round perform:
5 Muscle-Ups
Wod Type: For Time
Competitions:
Stanley
For Time
50 Deadlifts (Bodyweight)
50 Incline Push-Ups (24/20 in)
50 Box Jumps (24/20 in)
1 mile Run
Wod Type: For TimeMemorial Wods
Competitions:
Andy
For Time
25 Thrusters (115/85 lb)
50 Box Jumps (24/20 in)
75 Deadlifts (115/85 lb)
1.5 mile Run
75 Deadlifts (115/85 lb)
50 Box Jumps (24/20 in)
25 Thrusters (115/85 lb)
Wear a Weight Vest (20/14 lb)
Competitions:
Peter Nelson
4 Rounds for Time
10 Overhead Squats (95/65 lb)
10 Box Jumps (30/24 in)
10 Shoulder-to-Overheads (95/65 lb)
10 Wall Ball Shots (20/14 lb, 12/10 ft)
Competitions:
Oedipus Rex
For Time
9 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
7 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
5 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
Time Cap: 15 minutes
Wod Type: For Time
Competitions:
Fight Gone Bad
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: