Partner A performs AMRAP of:8 Thrusters (155/105 lb)6 Rope Climbs (15 ft)11 Box Jumps (30/24 in)While Partner B performs:400 meter Sandbag Run (45/25 lb)Partners switch after each Run. … [Read more...] about 31 Heroes
Box Jump
Wesley’s WOD
Buy-In (share):56 Box Jump-OversThen, 22 rounds of (share):5 Handstand Push-Ups27 Double-Unders3 Power Cleans (105/155 lb)Cash-Out (together):1108 meter Run … [Read more...] about Wesley’s WOD
Eric
200 meter Run11 Burpee Box Jump Overs (24/20 in)21 Wall Ball Shots (20/14 lb)19 Pull-Ups … [Read more...] about Eric
Probatio
0:00-5:00Max Burpee Box Jump-Overs (24/20 in)Rest 5 minutes10:00-14:00Max 10 meter Shuttle RunsRest 4 minutes18:00-22:00Max Power Cleans (155/105 lb)Rest 3 minutes25:00-27:00Max Wall Ball Shots (20/14 lb)Rest 2 minutes29:00-30:00Max Unbroken Pull-Ups (single attempt) … [Read more...] about Probatio
Bar Down
15 Cleans (155/125 lb)10 Burpee Box Jump Overs (24/20 in)12 Toes-to-Bars10 Burpee Box Jump Overs (24/20 in)9 Chest-to-Bar Pull-Ups10 Burpee Box Jump Overs (24/20 in)6 Bar Muscle-Ups10 Burpee Box Jump Overs (24/20 in)3 Cleans (155/125 lb) … [Read more...] about Bar Down
Nasiriyah
1 mile Run59 Wall Ball Shots (20/14 lb)Then, 3 Rounds of:12 Squat Cleans (135/95 lb)18 Pull-Ups23 Box Jumps1 Snatch (85% of max)100 meter Fireman's Carry … [Read more...] about Nasiriyah
M.I.R.
Station 1: "Michalski"From 0:00-10:00, Partner A performs:23 Wall Ball Shots (20/14 lb)53 Double-UndersPartner B performs AbMat Sit-Ups*Station 2: "Irvine"From 10:01-20:00, perform:30 Alternating Dumbbell Snatches (50/35 lb)14 Box Jumps (24/20 in)Partner B performs Wall Sit*Station 3: "Rittner"From 20:01-30:00, perform:12 Deadlifts (225/155 lb)860 meter RunPartner B performs … [Read more...] about M.I.R.
Assault Burnout
5 Kettlebell Thrusters (85/53 lb)10 Kettlebell Sumo Deadlift High-Pulls (85/53 lb)5 Burpee Box Jumps (30/24 in)10 calorie Assault Air Bike … [Read more...] about Assault Burnout
Carr 413
413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry … [Read more...] about Carr 413
Kahler
1978 meter Run7 Pull-Ups24 Box Jumps (24/20 in)1 Deadlift (65% of 1 RM)26 Wall Ball Shots (20/14 lb)173 Air Squats2008 meter Medicine Ball Run (20/14 lb) … [Read more...] about Kahler