24-18-12-6 Reps for Time
Burpee Box Jumps (24/20 in)
Abmat Sit-Ups with Medicine Ball (20/14 lb)
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
Gerard Nevins
AMRAP in 15 minutes
6 Deadlifts (255/165 lb)
9 Hand Release Push-Ups
12 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Padmé Amidala
3 Rounds for Time
400 meter Run
21 Dumbbell Burpee Box Step Overs (24/20 in, 2x50/35 lb)*
*Stand tall on the box for every repetition
Wod Type: Benchmark WodsFor Time
Competitions:
Maddie
AMRAP in 16 minutes
4 Squat Cleans (135/95 lb)
11 Burpee Box Jump Overs (24/20 in)
20 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Elmsy
For Time
400 meter Run*
Then, 10 Rounds of:
10 Push-Ups
10 Kettlebell Swings (24/16 kg)
10 Box Jumps (24/20 in)
Then,
400 meter Run*
*Wear a Weight Vest on the Run (20/14 lb)
Competitions:
Orio Palmer
7 Rounds for Time
3 Clean-and-Jerks (185/115 lb)
6 Handstand Push-Ups
9 Box Jumps (24/20 in)
Competitions:
Loveseat Pillow
20 Rounds for Time
1 Cluster (225/145 lb)
4 Burpee Box Jump Overs (30/24 in)
Wod Type: For Time
Competitions:
Wood
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
Competitions:
Bex
AMRAP in 35 minutes
50 Wall Ball Shots (20/14 lb)
40 Box Jumps (24/20 in)
30 Toes-to-Bars
20 Deadlifts (145/115 lb)
800 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Event One Morris
For Time
50 Wall Ball Shots (20/14 lb)
40/30 calorie Ski
30 Dumbbell Snatches (50/35 lb)
20 Box Jump Overs (24/20 in)
15 Bar Muscle-Ups
Wod Type: For TimeMemorial Wods
Competitions: