AMRAP in 20 minutes
3 Thrusters (50% bodyweight)
5 Box Jumps (24/20 in)
7 Hand Release Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
Terence McShane
EMOM in 20 minutes
For odd minutes, perform:
5 Front Squats (205/115 lb)
For even minutes, perform:
5 Burpee Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
A Walk to Remember
AMRAP in 15 minutes
10 Box Jumps (24/20 in)
30 foot Handstand Walk
10 Toes-to-Bars
30 foot Handstand Walk
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Wetterling
AMRAP in 19 minutes
8 Burpee Box Jumps (24/20 in)
9 Power Cleans (95/65 lb)
11 calorie Row
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Pidgeon
7 Rounds for Time
7 Sumo Deadlift High-Pulls (95/65 lb)
16 Box Jumps (24/20 in)
45 Double-Unders
Cash out:
2016 meter Row
Wear a Weight Vest (20/14 lb)
Competitions:
Eric Olsen
7 Rounds for Time
5 Hang Cleans (155/105 lb)
5 Front Squats (155/105 lb)
5 Box Jumps (30/24 in)
50 Double-Unders
Competitions:
Loose Ends
For Time
100 Double-Unders
75 Box Jump Overs (24/20 in)
50 Deadlifts (95/65 lb)
25 Handstand Push-Ups
50 Deadlifts (95/65 lb)
75 Box Jump Overs (24/20 in)
100 Double-Unders
Wod Type: For Time
Competitions:
Whitten
5 Rounds For Time
22 Kettlebell Swings (2/1.5 pood)
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb)
Competitions:
Vincent Halloran
For Time
50 Wall Ball Shots (20/14 lb)
40 Pull-Ups
30 Deadlifts (225/145 lb)
20 Box Jumps (24/20 in)
10 Overhead Squats (135/95 lb)
20 Box Jumps (24/20 in)
30 Deadlifts (225/145 lb)
40 Pull-Ups
50 Wall Ball Shots (20/14 lb)
Competitions:
Cross
For Time
70 Deadlifts (185/125 lb)
70 Alternating Back Rack Lunges (135/95 lb)
70 Chest-to-Bar Pull-Ups
70 Box Jump Overs (24/20 in)
70 Abmat Sit-Ups
Wod Type: For Time
Competitions: