Box Jump

778 WODS were found

The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.

The Don

For Time in 1 minutes

66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Deadlift Double-Under Kettlebell Swing Push-Up Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Push-Up Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Baby Got Back Squat

AMRAP in 30 minutes

6 Handstand Push-Ups
12 Box Jumps (24 in)
18 Back Squats (185/135 lb)
24 AbMat Sit-Ups
30 calorie Assault Air Bike

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Back Squat Box Jump Handstand Push-Up Sit-Up

Air Biking/Assault Biking Wods Back Squat Wods Box Jump Wods Handstand Push-Up Wods Sit-Up Wods

Competitions:

Cosmopolitan

AMRAP in 18 minutes

400 meter Run
18 Air Squats
200 meter Run
18 Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Box Jump Run/Running

Air Squat Wods Box Jump Wods Run/Running Wods

Competitions:

Maggie

8 Rounds for Time

8 Handstand Push-Ups
8 Air Squats
8 Toes-to-Bars
8 Push Jerks (135/95 lb)
8 Deadlifts (135/95 lb)
8 Jump Lunges
8 Box Jumps (24/20 in)
80 meter Run

Time Cap: 40 minutes

Wod Type: For Time Memorial Wods

Movements: Air Squat Box Jump Deadlift Handstand Push-Up Jerk Lunge Run/Running Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Box Jump Wods Deadlift Wods Handstand Push-Up Wods Jerk Wods Lunge Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

The Frontline 365

For Time

Buy-In: 365 meter Run

Directly into:
52 Deadlifts (75/55 lb)
52 Toes-to-Bars
52 Air Squats
52 Cleans (75/55 lb)
52 Pull-Ups
52 Wall Ball Shots (20/14 lb)
52 Hollow Rocks
52 Snatches (75/55 lb)
52 Burpees
52 Box Jumps (24/20 in)
52 Shoulder-to-Overheads (75/55 lb)
52 Double-Unders

Buy-Out: 1 minute Unbroken Plank Hold

Wod Type: For Time

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Hollow Rock Plank Hold Pull-Up Run/Running Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Hollow Rock Wods Plank Hold Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

William Krukowski

AMRAP in 10 minutes

5 Back Squats (225/155 lb)
10 Box Jumps (24/20 in)
15 Broomstick Overhead Squats
20 Walking Lunges (2-count)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Back Squat Box Jump Lunge Overhead Squat

Back Squat Wods Box Jump Wods Lunge Wods Overhead Squat Wods

Competitions:

Carse

21-18-15-12-9-6-3 Reps for Time

Squat Clean (95/65 lb)
Double-Unders
Deadlift (185/135 lb)
Box Jump (24/20 in)

Start each round with a 50 meter Bear crawl

Wod Type: For Time Hero Wods

Movements: Bear Crawl Box Jump Clean Deadlift Double-Under

Bear Crawl Wods Box Jump Wods Clean Wods Deadlift Wods Double-Under Wods

Competitions:

Christine

3 Rounds for Time

500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)

Wod Type: Benchmark Wods For Time The Girls

Movements: Box Jump Deadlift Row (Rowing)

Box Jump Wods Deadlift Wods Row (Rowing) Wods

Competitions:

Roy

5 Rounds For Time

15 Deadlifts (225/155 lb)
20 Box Jumps (24/20 in)
25 Pull-Ups

Wod Type: For Time Hero Wods

Movements: Box Jump Deadlift Pull-Up

Box Jump Wods Deadlift Wods Pull-Up Wods

Competitions:

David DeRubbio

21-15-9 Reps for Time

Deadlifts (245/165 lb)
Box Jumps (24/20 in)
Pull-Ups

Wod Type: For Time Hero Wods

Movements: Box Jump Deadlift Pull-Up

Box Jump Wods Deadlift Wods Pull-Up Wods

Competitions:

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The Don

Baby Got Back Squat

Cosmopolitan

Maggie

The Frontline 365

William Krukowski

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