50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/.75 pood)50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Back Extensions50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders … [Read more...] about Filthy Fifty
Box Jump
Thomas Haskell Jr.
50 Back Squats (135/95 lb)10 Box Jumps (30/24 in)40 Back Squats (135/95 lb)20 Toes-to-Bars30 Back Squats (135/95 lb)30 Burpees20 Back Squats (135/95 lb)40 AbMat Sit-Ups10 Back Squats (135/95 lb)50 Double-Unders … [Read more...] about Thomas Haskell Jr.
tttTD30
100 meter Row10 Box Jumps (24/20 in)200 meter Row20 Box Jumps (24/20 in)300 meter Row30 Box Jumps (24/20 in)etc. … [Read more...] about tttTD30
tttTD48
3 Ring Muscle-Ups6 Shoulder-to-Overheads (115/85 lb)9 Box Jumps (24/20 in) … [Read more...] about tttTD48
Jerry Swinger
30 Wall Ball Shots (20/14 lb)30 Kettlebell Swings (2/1.5 pood)60 Box Jumps (24/20 in)30 Kettlebell Swings (2/1.5 pood)30 Wall Ball Shots (20/14 lb) … [Read more...] about Jerry Swinger
Death Wish III
3 Thrusters (185/135 lb)5 Box Jumps (36/30 in)7 Deadlifts (315/205 lb) … [Read more...] about Death Wish III
Sergio Luo
6 Power Snatches (115/80 lb)10 Overhead Squats (115/80 lb)19 Box Jumps (24/20 in) … [Read more...] about Sergio Luo
Small
1,000 meter Row50 Burpees50 Box Jumps (24/20 in)800 meter Run … [Read more...] about Small
Doce
AMRAP from 0:00-4:00:27 calorie Row21 Power Cleans (135/95 lb)15 Burpee Box Jump-Overs (24/20 in)4 minute RestAMRAP from 8:00-12:00:27 calorie Row21 Power Cleans (115/80 lb)15 Burpee Box Jump-Overs (24/20 in)4 minute RestAMRAP from 16:00-20:00:27 calorie Row21 Power Cleans (95/65 lb)15 Burpee Box Jump-Overs (24/20 in) … [Read more...] about Doce
Michael Montesi
1 Clean-and-Jerk (80% of 1 RM)1 Clean (1 RM)5 Burpee Box Jumps (24/20 in) … [Read more...] about Michael Montesi