5 Handstand Push-Ups10 Squat Cleans (135/95 lb)20 Box Jumps (24/20 in)40 Double-Unders … [Read more...] about Vincent Brunton
Box Jump
Sean Suiter
11 Clean-and-Jerks (135/95 lb)16 Bar-Over Burpees17 Box Jumps (24/20 in) … [Read more...] about Sean Suiter
Gerard Schrang
5 Deadlifts (275/185 lb)10 Burpees15 Box Jumps (24/20 in)20 Double-Unders … [Read more...] about Gerard Schrang
Black Mamba
8 Burpee to Target Touch (30 cm)24 Box Jumps (70/60 cm)41 No-Squat Wall Ball Shots (20/14 lb)*Every 3 minutes on the minute, perform:50 meter Sprint with Medicine Ball (20/14 lb) … [Read more...] about Black Mamba
Tabata Fight Gone Bad
Wall Ball Shots (20/14 lb) (10/9 ft)Sumo Deadlift High-Pulls (75/55 lb)Box Jumps (20 in)Push-Presses (75/55 lb)Row (for calories) … [Read more...] about Tabata Fight Gone Bad
Michael Camelo Jr.
5 Clusters (135/95 lb)31 Push-Ups20 Box Jumps (20/14 in)18 Kettlebell Swings (53/35 lb) … [Read more...] about Michael Camelo Jr.
The 2020
20 Wall Ball Shots (20/14 lb)20 American Kettlebell Swings (53/35 lb)20 Box Jumps (24/20 in)20 Alternating Dumbbell Snatches (53/35 lb)20 calorie Row … [Read more...] about The 2020
Kiana
2 Squat Cleans (185/125 lb)15 Push-Ups99 Double-Unders12 Sit-Ups23 Deadlifts (185/125 lb)13 Box Jumps (24/20 in) … [Read more...] about Kiana
Officer Martin
11 Deadlifts (275/185 lb)40 Box Jumps (24/20 in)11 Strict Pull-Ups40 Push-Ups11 Power Cleans (185/135 lb)40 Wall Ball Shots (20/14 lb) … [Read more...] about Officer Martin
Bullfrog 811GS (Inner Chamber)
Buy-In: 811 meter RunThen:8 Pull-Ups11 Push Presses (135/85 lb)8 Box Jumps (24/20 in)11 Kettlebell Swings (53/35 lb)8 Toes-to-Bars11 Power Cleans (135/85 lb)8 Burpees … [Read more...] about Bullfrog 811GS (Inner Chamber)