10 Rounds for Time (with a Partner)
4 Legless Rope Climbs
12 D-Ball Over Shoulders (150/100 lb)
24 Burpee Box Jumps (24/20 in)
Wod Type: Benchmark WodsFor Time
Competitions:
Box Jump
778 WODS were found
The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.
Palmer (Scott)
5 Rounds for Time
2 Deadlifts (160/110 kg)
3 Ring Muscle-Ups
10 Pull-Ups
15 Box Jumps (24/20 in)
Competitions:
Michael Warchola
For Time
100 Double-Unders
75 Box Jumps (24/20 in)
50 Kettlebell Swings (32/24 kg)
25 Burpees
Competitions:
Bolle
For Time
100 Box Jump Overs (24/20 in)
100 calorie Row
100 Wall Ball Shots (10/7 kg)
100 calorie Row
100 Deadlifts (60/40 kg)
100 calorie Row
100 Box Jump Overs (24/20 in)
Competitions:
Victoria
5 Rounds for Time
10 Thrusters (95/65 lb)
14 Box Jumps (24/20 in)
12 Sumo-Deadlift High-Pulls (95/65 lb)
12 Burpees
27 Kettlebell Swings (1.5/1 pood)
Wod Type: For TimeMemorial Wods
Competitions:
Michael Lyons
5 Rounds for Time
3 Clean-and-Jerks (225/185 lb)
6 Handstand Push-Ups
9 Burpee Box Jumps (24/20 in)
Competitions:
Blackbird
8 Rounds for Time
6 Clean-and-Jerks (155/105 lb)
6 Handstand Push-Ups
26 Double-Unders
13 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Wes
For Time
800 meter Run (with 25/15 lb Plate)
Then:
14 Rounds of:
5 Strict Pull-Ups
4 Burpee Box Jumps (24/20 in)
3 Cleans (185/135 lb)
Then:
800 meter Run (with 25/15 lb Plate)
Competitions:
Crazy Cow
For Time
60 Dumbbell Clean-and-Jerks (70/50 lb)
50 Toes-to-Bars
40 Thrusters (115/80 lb)
30 Burpee Box Jump Overs (24/20 in)
20 Clusters (165/110 lb)
Wod Type: For Time
Competitions:
Wirtz
AMRAP in 20 minutes
7 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (135/95 lb)
7 Toes-to-Bars
7 American Kettlebell Swings (70/53 lb)
7 Plyo Push-Ups (45/35 lb plate)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: