66 Deadlifts (110/75 lb)66 Box Jumps (24/20 in)66 Kettlebell Swings (1.5/1 pood)66 Knees-to-Elbows66 Sit-Ups66 Pull-Ups66 Thrusters (55/35 lb)66 Wall Ball Shots (20/14 lb)66 Burpees66 Double-Unders … [Read more...] about The Don
Box Jump
Baby Got Back Squat
6 Handstand Push-Ups12 Box Jumps (24 in)18 Back Squats (185/135 lb)24 AbMat Sit-Ups30 calorie Assault Air Bike … [Read more...] about Baby Got Back Squat
Cosmopolitan
400 meter Run18 Air Squats200 meter Run18 Box Jumps (24/20 in) … [Read more...] about Cosmopolitan
Maggie
8 Handstand Push-Ups8 Air Squats8 Toes-to-Bars8 Push Jerks (135/95 lb)8 Deadlifts (135/95 lb)8 Jump Lunges8 Box Jumps (24/20 in)80 meter RunTime Cap: 40 minutes … [Read more...] about Maggie
The Frontline 365
Buy-In: 365 meter RunDirectly into:52 Deadlifts (75/55 lb)52 Toes-to-Bars52 Air Squats52 Cleans (75/55 lb)52 Pull-Ups52 Wall Ball Shots (20/14 lb)52 Hollow Rocks52 Snatches (75/55 lb)52 Burpees52 Box Jumps (24/20 in)52 Shoulder-to-Overheads (75/55 lb)52 Double-UndersBuy-Out: 1 minute Unbroken Plank Hold … [Read more...] about The Frontline 365
William Krukowski
5 Back Squats (225/155 lb)10 Box Jumps (24/20 in)15 Broomstick Overhead Squats20 Walking Lunges (2-count) … [Read more...] about William Krukowski
Carse
Squat Clean (95/65 lb)Double-UndersDeadlift (185/135 lb)Box Jump (24/20 in)Start each round with a 50 meter Bear crawl … [Read more...] about Carse
Christine
500 meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24/20 in) … [Read more...] about Christine
Roy
15 Deadlifts (225/155 lb)20 Box Jumps (24/20 in)25 Pull-Ups … [Read more...] about Roy
David DeRubbio
Deadlifts (245/165 lb)Box Jumps (24/20 in)Pull-Ups … [Read more...] about David DeRubbio