100 Double-Unders75 Box Jumps (24/20 in)50 Kettlebell Swings (32/24 kg)25 Burpees … [Read more...] about Michael Warchola
Box Jump
Bolle
100 Box Jump Overs (24/20 in)100 calorie Row100 Wall Ball Shots (10/7 kg)100 calorie Row100 Deadlifts (60/40 kg)100 calorie Row100 Box Jump Overs (24/20 in) … [Read more...] about Bolle
Victoria
10 Thrusters (95/65 lb)14 Box Jumps (24/20 in)12 Sumo-Deadlift High-Pulls (95/65 lb)12 Burpees27 Kettlebell Swings (1.5/1 pood) … [Read more...] about Victoria
Michael Lyons
3 Clean-and-Jerks (225/185 lb)6 Handstand Push-Ups9 Burpee Box Jumps (24/20 in) … [Read more...] about Michael Lyons
Blackbird
6 Clean-and-Jerks (155/105 lb)6 Handstand Push-Ups26 Double-Unders13 Box Jumps (24/20 in) … [Read more...] about Blackbird
Wes
800 meter Run (with 25/15 lb Plate)Then:14 Rounds of:5 Strict Pull-Ups4 Burpee Box Jumps (24/20 in)3 Cleans (185/135 lb)Then:800 meter Run (with 25/15 lb Plate) … [Read more...] about Wes
Crazy Cow
60 Dumbbell Clean-and-Jerks (70/50 lb)50 Toes-to-Bars40 Thrusters (115/80 lb)30 Burpee Box Jump Overs (24/20 in)20 Clusters (165/110 lb) … [Read more...] about Crazy Cow
Wirtz
7 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (135/95 lb)7 Toes-to-Bars7 American Kettlebell Swings (70/53 lb)7 Plyo Push-Ups (45/35 lb plate) … [Read more...] about Wirtz
Bergeron Open Test
50 Wall Ball Shots (20/14 lb)50 Double-Unders40 Box Jumps40 Toes-to-Bars30 Chest-to-Bar Pull-Ups30 Burpees20 Power Cleans (145/100 lb)20 Jerks (145/100 lb)10 Power Snatches (145/100 lb)10 Muscle-Ups … [Read more...] about Bergeron Open Test
Assault Battle Box
4 Front Squats (135/95 lb)8 Power Curls (135/05 lb)12 Push Presses (135/95 lb)16 Box Jumps (24/20 in)24 calorie Assault Air Bike … [Read more...] about Assault Battle Box