Box Jump

778 WODS were found

The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.

Saturday 121201

Saturday 121201

For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat Box Jump Burpee Clean Deadlift Double-Under Front Squat GHD Sit-Up Kettlebell Swing Lunge Overhead Squat Pull-Up Push Press Push-Up Sit-Up Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Front Squat Wods GHD Sit-Up Wods Kettlebell Swing Wods Lunge Wods Overhead Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Monday 121008

Monday 121008

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

Wod Type: Main Site Daily WODs

Movements: Box Jump Double-Under Lunge Overhead Squat Pull-Up Push-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Double-Under Wods Lunge Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Friday 121005

Friday 121005

Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box

Wod Type: Main Site Daily WODs

Movements: Box Jump Clean

Box Jump Wods Clean Wods

Competitions:

Source: www.crossfit.com

Monday 120827

Monday 120827

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Wod Type: Main Site Daily WODs

Movements: Air Squat Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 120826

Sunday 120826

10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box

Pat Barber 4:58, Garret Fisher 6:38. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Box Jump Muscle-Up

Box Jump Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 120815

Wednesday 120815

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

Wod Type: Main Site Daily WODs

Movements: Box Jump Dip/Ring Dip/Tricep Dip Kettlebell Swing

Box Jump Wods Dip/Ring Dip/Tricep Dip Wods Kettlebell Swing Wods

Competitions:

Source: www.crossfit.com

Thursday 120802

Thursday 120802

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 120722

Sunday 120722

2012 Reebok CrossFit Games Chipper

For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Clean Muscle-Up Overhead Squat Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Muscle-Up Wods Overhead Squat Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Saturday 120623

Saturday 120623

Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Handstand Walk Toes-to-Bar/Knees-to-Elbows

Back Extension/Hip Extension Wods Box Jump Wods Handstand Walk Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Friday 120511

Friday 120511

2012 CrossFit Games Regional: Individual Event 6

For time:
Three rounds of:
345 pound Deadlift, 7 reps
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar
then,
100 foot Farmer carry, 100lb dumbbells
28 Burpee box jumps, 24" box
100 foot Farmer carry, 100lb dumbbells
3 Muscle-ups

Ben Smith 13:24. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Deadlift Farmer's Carry Muscle-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Farmer's Carry Wods Muscle-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

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Saturday 121201

Monday 121008

Friday 121005

Monday 120827

Sunday 120826

Wednesday 120815

Thursday 120802

Sunday 120722

Saturday 120623

Friday 120511

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