For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb, 15 ft 50 Box jump, 24 inch box 25 Overhead squats, 65 pounds 25 L-pull-ups 50 Sit-ups … [Read more...] about Tuesday 130430
Box Jump
Thursday 130314
CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24" box For a downloadable PDF of the workout, click here. … [Read more...] about Thursday 130314
Sunday 130217
Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips Ruth Anderson Horrell 10 rounds + 9 jumps (24kg KB). Post rounds completed to comments. Compare to 120815. … [Read more...] about Sunday 130217
Tuesday 130205
For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball Austin Malleolo 5:25. Post time to comments. … [Read more...] about Tuesday 130205
Friday 130201
Three rounds for time of: 30 Pull-ups 155 pound Deadlift, 30 reps 30 Box jump, 24 inch box Deborah Cordner Carson 9:40. Post time to comments. … [Read more...] about Friday 130201
Monday 130128
For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood 50 Jumping pull-ups 50 Box jump, 24 inch box Christy Phillips 17:25. Post time to comments. … [Read more...] about Monday 130128
Friday 130118
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is … [Read more...] about Friday 130118
Wednesday 130109
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Jenny LaBaw 16:57 (20" box, 14lb ball). Post time to comments. Compare to 120802. … [Read more...] about Wednesday 130109
Saturday 121215
Complete as many rounds and reps as possible in 12 minutes of: 155 pound Deadlift, 15 reps 15 Deficit push-ups, hands on 25 pound plates 15 Box jumps, 24" box … [Read more...] about Saturday 121215
Monday 121203
Complete as many rounds as possible in 15 minutes of: 8 Ring dips 10 Box jumps, 24" box 95 pound barbell Overhead walking lunge, 12 steps … [Read more...] about Monday 121203