WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Box Jump

Wednesday 110803

by

CrossFit Games Event 8 Complete as many reps as possible in 3 minutes of: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Graham Holmberg 104 reps (4 SDHP), Rebecca Voigt 67 reps (17 Toes to bar). Post … [Read more...] about Wednesday 110803

Thursday 110804

by

CrossFit Games Event 9 Complete as many reps as possible in 6 minutes of: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Rich Froning 143 reps (23 burpees), Samantha Briggs 121 reps (1 burpee). Post reps … [Read more...] about Thursday 110804

Wednesday 110629

by

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Wednesday 110629

Saturday 110507

by

21-15-9 reps for time of: 24" Box jump 75 pound Power snatch Chest to bar Pull-up Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24" box, 75lbs), Lindsey Valenzuela 9:44 (24" box, 75lbs). Post time to comments. … [Read more...] about Saturday 110507

Saturday 110423

by

For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Rob Miller 9:50, Russell Berger 9:57, Andy Miller 10:55, Ken Gall 11:03, Kristan Clever 11:54 (1.5pood … [Read more...] about Saturday 110423

Wednesday 110330

by

CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24" box Paige Nutt 10 rounds + 9 deadlift (100lbs). Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open. … [Read more...] about Wednesday 110330

Saturday 110129

by

For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48. Post time to comments. Compare to 070210. … [Read more...] about Saturday 110129

Saturday 110108

by

Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24" box For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position. Kristan Clever 11:07, Annie Thorisdottir 11:29, Chris Spealler 11:44, Austin Malleolo 12:08, Laurie Galassi 12:54 (20" box), … [Read more...] about Saturday 110108

Saturday 110101

by

"Jack" Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Dave Lipson 18 rounds + 7 PP, Austin Malleolo 17 rounds + 5 PP, Jeremy Thiel 15 rounds, Karianne Dickson 13 rounds + 10 push press (75lb PP, 1pood KB, 24" box). Post rounds completed to comments. Compare to 100929. … [Read more...] about Saturday 110101

1 … 22 23 24 25 26 … 78