Three rounds for time of: Knees to elbows, 21 reps 1 1/2 pood Kettlebell swing, 21 reps Push-ups, 21 reps Rope climb, 3 trips 20 inch Box jump, 21 reps Back extension, 21 reps Walking lunge, 150 ft … [Read more...] about Thursday 130919
Box Jump
Monday 130902
Three rounds for time of: Row 500 meters 12 Deadlifts: body weight 21 Box jump, 20 inch box … [Read more...] about Monday 130902
Monday 130812
For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood 50 Jumping pull-ups 50 Box jump, 24 inch box Compare to 130128. … [Read more...] about Monday 130812
Tuesday 130723
For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball … [Read more...] about Tuesday 130723
Saturday 130713
For time: 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 40 pound dumbbell Push press / push jerk, 30 reps 30 Double-unders 135 pound Thruster, 15 reps 30 Pull-ups 30 Burpees 300 feet Walking lunge with 45lb plate held overhead … [Read more...] about Saturday 130713
Saturday 130706
Hope For Cures workout is today! "Hope" Three rounds of: Burpees 75 pound Power snatch Box jump, 24" box 75 pound Thruster Chest to bar Pull-ups "Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or … [Read more...] about Saturday 130706
Wednesday 130703
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up … [Read more...] about Wednesday 130703
Saturday 130622
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is … [Read more...] about Saturday 130622
Monday 130617
Three rounds for time of: Row 1000 meters 20 Pull-ups 30 Box jumps, 20 inch box … [Read more...] about Monday 130617
Sunday 130526
2013 CrossFit Games Regional Event 5 21-15-9 reps for time of: 315 pound Deadlift 30" Box jump … [Read more...] about Sunday 130526