Friday 120511 Friday 1205112012 CrossFit Games Regional: Individual Event 6 For time: Three rounds of: 345 pound Deadlift, 7 reps 7 Muscle-ups then, Three rounds of: 21 Wall ball shots, 20lb ball 21 Toes-to-bar then, 100 foot Farmer carry, 100lb dumbbells 28 Burpee box jumps, 24" box 100 foot Farmer carry, 100lb dumbbells 3 Muscle-ups Ben Smith 13:24. Post time to comments. Wod Type: Main Site Daily WODsMovements: Box JumpBurpeeDeadliftFarmer's CarryMuscle-UpToes-to-Bar/Knees-to-ElbowsWall Ball ShotBox Jump WodsBurpee WodsDeadlift WodsFarmer's Carry WodsMuscle-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions: Source: www.crossfit.com