10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up Gretchen Kittelberger 9:20. Post time to comments. Compare to 100323. … [Read more...] about Sunday 120415
Box Jump
Thursday 120308
CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar For a downloadable PDF of the workout, click here. CrossFit Games Open 12.3 workout instructions - video [wmv] [mov] [HD mov] Annie Thorisdottir 13 rounds + 8 push press (20" box, 75lb push press). Post rounds and reps … [Read more...] about Thursday 120308
Wednesday 120111
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Derek Mohamed 16:23, Kevin Montoya 17:26, Mel Ockerby 20:36. Post time to comments. Compare to 110629. … [Read more...] about Wednesday 120111
Monday 111226
Complete as many rounds as possible in 20 minutes of: 18 Box jumps, 24" box 15 Toes to bar 12 Pull-ups Laurie Galassi 9 rounds + 9 jump, Lucas Zepeda 8 rounds + 12 T2B, Tyler Hinz 8 rounds + 6 jump. Post rounds completed to comments. … [Read more...] about Monday 111226
Saturday 111112
For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms Austin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13. Post time to comments. Compare to 041015. … [Read more...] about Saturday 111112
Monday 110926
Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24" box Adrienne Briggs 10 rounds + 6 wall ball (20" box, 14lb ball), Maggie Dabe 8 rounds + 8 toes to bar (20" box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20" box, 14lb ball). Post rounds completed to comments. … [Read more...] about Monday 110926
Wednesday 110928
CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds … [Read more...] about Wednesday 110928
Thursday 110908
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents … [Read more...] about Thursday 110908
Tuesday 110823
Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20" box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00. Post time to comments. Compare to 100625. … [Read more...] about Tuesday 110823
Friday 110805
CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Patrick Barber 11:12, Samantha Briggs 13:06. Post time to comments. … [Read more...] about Friday 110805