Saturday 121201 Saturday 121201For time: 20 Wall ball shots, 20 pound ball 20 Sit-ups 20 Box jump, 24" box 20 Push-ups 135 pound Clean, 20 reps 20 Double-unders 20 Thrusters, 35 pound dumbbells 20 Pull-ups 95 pound Overhead squat, 20 reps 20 Kettlebell swings, 1.5 poods 95 pound Push press, 20 reps 20 Dips 95 pound Sumo deadlift high pull, 20 reps 20 Burpees 135 pound Back squat, 20 reps 20 GHD sit-ups 20 Walking lunge steps 135 pound Deadlift, 20 reps 20 Knees to elbows 135 pound Front squat, 20 reps Wod Type: Main Site Daily WODsMovements: Back SquatBox JumpBurpeeCleanDeadliftDouble-UnderFront SquatGHD Sit-UpKettlebell SwingLungeOverhead SquatPull-UpPush PressPush-UpSit-UpSumo Deadlift High-PullThrusterToes-to-Bar/Knees-to-ElbowsWall Ball ShotBack Squat WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsFront Squat WodsGHD Sit-Up WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsPull-Up WodsPush Press WodsPush-Up WodsSit-Up WodsSumo Deadlift High-Pull WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions: Source: www.crossfit.com