For Time
50 Deadlifts (Bodyweight)
50 Incline Push-Ups (24/20 in)
50 Box Jumps (24/20 in)
1 mile Run
Wod Type: For TimeMemorial Wods
Competitions:
Memorial Wods
243 WODS were found
In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
Victoria
5 Rounds for Time
10 Thrusters (95/65 lb)
14 Box Jumps (24/20 in)
12 Sumo-Deadlift High-Pulls (95/65 lb)
12 Burpees
27 Kettlebell Swings (1.5/1 pood)
Wod Type: For TimeMemorial Wods
Competitions:
Kiana
4 Rounds for Time
2 Squat Cleans (185/125 lb)
15 Push-Ups
99 Double-Unders
12 Sit-Ups
23 Deadlifts (185/125 lb)
13 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
The Dean
8 Rounds for Time
11 Single Dumbbell Box Step-Ups (50/35 lb)
22 Unbroken Double-Unders
2 Rope Climbs
1 Squat Clean (225/155 lb)
Cash-Out:
2,019 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Che Guevara
For Time
67 Thrusters (110/65 lb)
59 Burpees
Penalty for every break:
28 Double-Unders
Time Cap: 15 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Núria
For Time
700 meter Run
27 Burpee Muscle-Ups
55 Wall Ball Shots (20/14 lb)
27 Burpee Muscle-Ups
700 meter Run
Wear a Weight Vest (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
WOD For Will
AMRAP (with a Partner) in 20 minutes
From 0:00-12:00, AMRAP of:
12 Kettlebell Swings (70/53 lb)
12 Toes-to-Bars
12 Power Snatches (95/65 lb)
12 Burpee Bar Hops
From 12:00-20:00, establish:
1 rep max Clean
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Cees Haak
2 Rounds for Time (with a Partner)
12 Burpee Wall Ball Shots (20/14 lb)
8 Clean-and-Jerk Complexes* (60/35 kg)
1,969 meter Row
1 minute Handstand Hold (cumulative)
6 Body Basters**
2,016 Single-Unders
*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead
**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows
Wod Type: For TimeMemorial Wods
Competitions:
Dear Thiago
For Time
2 Rounds of:
450 meter Run
3 Deadlifts (225/155 lb)
18 Strict Pull-Ups
Then, 2 Rounds of:
450 meter Run
3 Squat Cleans (155/115 lb)
18 Pull-Ups
Then, 2 Rounds of:
450 meter Run
3 Push Jerks (155/115 lb)
18 Chest-to-Bar Pull-Ups
Time Cap: 40 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Teeg
For Time (with a Partner)
1,000 meter Row
40 Deadlifts (225/135 lb)
30 Pull-Ups
800 meter Run
30 Pull-Ups
40 Deadlifts (225/135 lb)
1,000 meter Row
Wod Type: For TimeMemorial Wods
Competitions: