Memorial Wods

243 WODS were found

In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.

Laetitia

For Time

2 Rounds of:
100 meter Run
75 Sit-Ups
200 meter Run
50 Push-Ups
300 meter Run
25 Toes-to-Bars
400 meter Run
25 Ring Dips

Then, perform:
300 Double-Unders
2,000 meter Row

Wod Type: For Time Memorial Wods

Movements: Dip/Ring Dip/Tricep Dip Double-Under Push-Up Row (Rowing)Run/Running Sit-Up Toes-to-Bar/Knees-to-Elbows

Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Cory

For Time (with a Partner)

Buy-In: 3,650 meter Air Bike

Then, 10 Rounds of:
1 Power Clean (175/125 lb)
7 Ring Push-Ups
20 Deadlifts (175/125 lb)
10 Toes-to-Bars

Buy-Out: 27 Synchronized Partner Burpees

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Burpee Clean Deadlift Push-Up Toes-to-Bar/Knees-to-Elbows

Air Biking/Assault Biking Wods Burpee Wods Clean Wods Deadlift Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Spencer B.

AMRAP in 20 minutes

34 Burpees
7 Hang Snatches (115/75 lb)
20 Air Squats
15 Toes-to-Bars

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Air Squat Burpee Snatch Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Burpee Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Payton Salzman

For Time

10 Muscle-Ups
3x200 meter Run
94 Air Squats
22 Jerks (185/135 lb)
22 Bar Over Burpees
22 Hang Power Cleans (185/135 lb)
22 Chest-to-Bar Pull-Ups
9 Strict Pull-Ups
11 Strict Toes-to-Bars
1,600 meter Run

Wod Type: For Time Memorial Wods

Movements: Air Squat Burpee Clean Jerk Muscle-Up Pull-Up Run/Running Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Burpee Wods Clean Wods Jerk Wods Muscle-Up Wods Pull-Up Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Kortz

For Time

101 Back Squats (135/95 lb)
101 Lunges (135/95 lb)
101 Box Jumps (24/20 in)
2015 meter Row

Wod Type: For Time Memorial Wods

Movements: Back Squat Box Jump Lunge Row (Rowing)

Back Squat Wods Box Jump Wods Lunge Wods Row (Rowing) Wods

Competitions:

Wendy

3 Rounds for Time

1 mile Run
9 Squat Cleans
18 Thrusters
20 Renegades Row
18 Burpees

Wod Type: For Time Memorial Wods

Movements: Bent Over Row Burpee Clean Run/Running Thruster

Bent Over Row Wods Burpee Wods Clean Wods Run/Running Wods Thruster Wods

Competitions:

K9 Chucky

4 Rounds for Time

1 Deadlift (275/205 lb)
25 Kettlebell Swings (53/35 lb)
19 Box Jumps (24/20 in)
11 Burpees

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Deadlift Kettlebell Swing

Box Jump Wods Burpee Wods Deadlift Wods Kettlebell Swing Wods

Competitions:

Michael Camelo Jr.

AMRAP in 20 minutes

5 Clusters (135/95 lb)
31 Push-Ups
20 Box Jumps (20/14 in)
18 Kettlebell Swings (53/35 lb)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Clean Kettlebell Swing Push-Up Thruster

Box Jump Wods Clean Wods Kettlebell Swing Wods Push-Up Wods Thruster Wods

Competitions:

Wirtz

AMRAP in 20 minutes

7 Burpee Box Jump Overs (24/20 in)
7 Clean-and-Jerks (135/95 lb)
7 Toes-to-Bars
7 American Kettlebell Swings (70/53 lb)
7 Plyo Push-Ups (45/35 lb plate)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Burpee Clean Jerk Kettlebell Swing Push-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Jerk Wods Kettlebell Swing Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

I Can’t Breathe

For Time

1,600 meter Run
30 Burpees
800 meter Run
20 Burpees
400 meter Run
10 Burpees
400 meter Run
20 Burpees
800 meter Run
30 Burpees
1,600 meter Run

Wod Type: For Time Memorial Wods No Equipment (Home Wods)

Movements: Burpee Run/Running

Burpee Wods Run/Running Wods

Competitions:

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Laetitia

Cory

Spencer B.

Payton Salzman

Kortz

Wendy

K9 Chucky

Michael Camelo Jr.

Wirtz

I Can’t Breathe

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