For Time
Cash-In:
1950 meter Row
Then, 3 rounds of:
6 Snatches (135/95 lb)
25 Push-Ups
Then, 8 Rounds of:
6 Front Squats (135/95 lb)
25 Double-Unders
Cash-Out:
1953 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Memorial Wods
243 WODS were found
In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
Bradley Lowery
6 Rounds For Time
7 Burpees Over Bar
7 Reverse Lunges (60/40 kg)
17 calorie Assault Bike
7 Dumbbell Snatches (22.5/15 kg)
7 Forward Lunges (60/40 kg)
17 Back Extensions
7 x 20 meter Yoke Walks (60/40 kg)
Cash-In: 2017 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Smith/Fay
AMRAP (with a Partner) in 20 minutes
10 Ground-to-Overheads (135/95 lb)
22 calorie Row
41 Synchronized Air Squats
76 meter Run (together)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Maggie
8 Rounds for Time
8 Handstand Push-Ups
8 Air Squats
8 Toes-to-Bars
8 Push Jerks (135/95 lb)
8 Deadlifts (135/95 lb)
8 Jump Lunges
8 Box Jumps (24/20 in)
80 meter Run
Time Cap: 40 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Drew
3 Rounds for Time
37/25 calorie Row
25 Wall Ball Shots (20/14 lb)
16 Dumbbell Snatches (50/35 lb)
2 Back Squats (315/225 lb)
1 Deadlift (405/315 lb)
Wod Type: For TimeMemorial Wods
Competitions:
EOD 133
For Time (with a Partner)
65 Front Squats (135/95 lb)
65 Kettlebell Swings (72/54 lb)
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans (135/95 lb)
65 Single Arm Kettlebell Presses (54/34 lb)
16 Partner Over Burpees
400 meter Run
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
400 meter Run
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb)
16 Partner Over Burpees
Each partner wears a Weight Vest (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Capt. Gina Dixon
4 Rounds for Time
100 foot Plate Overhead Walking Lunges (45/35 lb)
30 Box Jumps (24/20 in)
20 Wall Ball Shots (20/14 lb)
10 Handstand Push-Ups
Wod Type: For TimeMemorial Wods
Competitions:
The Six
6 Rounds for Time
600 meter Run
6 Power Cleans (80/50 kg)
6 Box Jumps (30/24 in)
6 Kettlebell Swings (32/24 kg)
6 Burpees Over the Bar
Wod Type: For TimeMemorial Wods
Competitions:
Cassio
For Time
800 meter Run
40 meter Walking Lunges
Then, 6 Rounds of:
20 Burpees
20 Box Jumps (24/20 in)
20 Push Jerks (40/25 kg)
20 Wall Ball Shots (20/14 lb)
20 Kettlebell Swings (24/16 kg)
Finally, perform:
400 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Vegas Strong
AMRAP (with a Partner) in 17 minutes
10 Ground-to-Overheads (135/95 lb)
200 meter Partner Carry
58 Burpees Over Partner
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: