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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Memorial Wods

Harvey Milk

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11 Pull-Ups27 Double-Unders19 Burpees78 Sit-Ups100 Air SquatsDo the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups. … [Read more...] about Harvey Milk

Deligiannis

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100 Sandbag Get-Ups*100 Sandbag Cleans*100 Sandbag Squats*100 Ground-to-Shoulder Loads*100 Sandbag Shoulder Presses*100 Sandbag Sit-Ups*1 mile Sandbag Run*100 Push-Ups100 Pull-Ups100 4-count Mountain Climbers100 4-count Flutter Kicks1 mile Sandbag Run** Use a 40% bodyweight Sandbag … [Read more...] about Deligiannis

23/04

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23 Single-Arm Kettlebell Swings (20/16 kg)23 Single-Arm Kettlebell Overhead Squats (20/16 kg)23 Burpee Box Jumps (24/20 in)23 Ball Slams (20/16 kg) … [Read more...] about 23/04

Hannah

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31 Wall Ball Shots (9/6 kg)19 Power Cleans (60/40 kg)2 Burpee Box Jump Overs (24/20 in)20 Kettlebell Swings (24/16 kg) … [Read more...] about Hannah

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