Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 061126
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Tuesday 061121
Complete in twenty minutes as many rounds as you can of:
25 Squats
10 Strict pull-ups
10 Ring dips
Wednesday 061122
For time:
225 pound Deadlift, 15 reps
Rope climb, 5 ascents
225 pound Deadlift, 12 reps
Rope climb, 4 ascents
225 pound Deadlift, 9 reps
Rope climb, 3 ascents
225 pound Deadlift, 6 reps
Rope climb, 2 ascents
225 pound Deadlift, 3 reps
Rope climb, 1 ascent
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Saturday 061118
Three efforts for time of:
Run 800 meters
Tuesday 061114
30 Muscle-ups for time
Monday 061113
Thruster 3-2-2-2-1-1-1-1-1 reps
Thursday 061109
Back Squat 5-5-5-5-5 reps