For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Sunday 070121
Main Site Daily WODs
Friday 070112
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Placing a dumbbell between the legs above crossed ankles works great. … [Read more...] about Friday 070112
Sunday 070114
Front Squat 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 070114
Tuesday 070116
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Tuesday 070116
Monday 070108
Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 12 reps 10 Pull-ups … [Read more...] about Monday 070108
Tuesday 070109
Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups … [Read more...] about Tuesday 070109
Wednesday 070110
Complete as many rounds in 20 minutes as you can of: 100 m Run 1.5 pood Kettlebell swings, 12 reps 10 Pull-ups … [Read more...] about Wednesday 070110
Saturday 070113
For time: Row 1000 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 1000 meters Body weight Bench press, 10 reps … [Read more...] about Saturday 070113
Friday 070105
Shoulder Press 5-5-5-5-5 reps … [Read more...] about Friday 070105
Saturday 070106
Deadlift 5-5-5-5-5 reps … [Read more...] about Saturday 070106