"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 070217
Main Site Daily WODs
Friday 070209
Run 10K … [Read more...] about Friday 070209
Saturday 070210
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions … [Read more...] about Saturday 070210
Sunday 070211
Back Squat 3-3-3-3-3-3-3 reps … [Read more...] about Sunday 070211
Tuesday 070206
4 rounds for time of: 20 pound Wallball, 25 shots Walking lunges, 100 feet 15 foot Rope climb, 3 ascents … [Read more...] about Tuesday 070206
Wednesday 070207
"Jackie" For time: 1000 meter Row 45 pound Thruster, 50 reps 30 Pull-ups … [Read more...] about Wednesday 070207
Saturday 070203
30 Muscle-ups for time … [Read more...] about Saturday 070203
Friday 070202
For time: 225 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters … [Read more...] about Friday 070202
Monday 070205
Back squat 5-5-5-5-5 reps … [Read more...] about Monday 070205
Thursday 070201
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Thursday 070201