Ten sprints for time: Run 100 meters … [Read more...] about Tuesday 070227
Main Site Daily WODs
Friday 070223
Overhead Squat 1-1-1-1-1-1-1 reps … [Read more...] about Friday 070223
Sunday 070225
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Sunday 070225
Sunday 070218
Three rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Sunday 070218
Monday 070219
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Monday 070219
Thursday 070222
For time: 30 Handstand push-ups 10 Pull-ups 20 Handstand push-ups 20 Pull-ups 10 Handstand push-ups 30 Pull-ups … [Read more...] about Thursday 070222
Wednesday 070221
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 070221
Tuesday 070213
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Tuesday 070213
Wednesday 070214
For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand push-up 15 L Pull-ups … [Read more...] about Wednesday 070214
Thursday 070215
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Thursday 070215