Shoulder Press 5-5-5-5-5 reps … [Read more...] about Friday 070105
Main Site Daily WODs
Saturday 070106
Deadlift 5-5-5-5-5 reps … [Read more...] about Saturday 070106
Friday 061229
Hang power clean 3-3-3-3-3-3-3 reps … [Read more...] about Friday 061229
Sunday 061231
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Sunday 061231
Tuesday 070102
Five rounds for time of: 400 meter run 135 pound Thruster, 10 reps … [Read more...] about Tuesday 070102
Monday 061225
For eight intervals, squat for twenty seconds and rest for thirty before starting again. Report least number of squats for any of the eight intervals, compare to best Tabata (20/10) squat score, and post to comments. … [Read more...] about Monday 061225
Sunday 061224
Run 5 K … [Read more...] about Sunday 061224
Wednesday 061227
Shoulder press 3-3-3-3-3 reps … [Read more...] about Wednesday 061227
Thursday 061228
Three rounds for time of: Row 1000 meters 45 pound Thruster, 50 reps 30 Pull-ups … [Read more...] about Thursday 061228
Thursday 061221
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Thursday 061221