15-12-9 Reps for Time
Bench Presses (bodyweight)
Deadlifts (bodyweight)
Power Cleans (bodyweight)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Durrell Pearsall
18-12-6 Reps for Time
Deadlifts (315/225 lb)
Box Jumps (30/24 in)
Competitions:
Amer
4 Rounds for Time
3 Deadlifts (1.5 x Bodyweight)
6 Burpees
9 Box Jumps (24/20 in)
Competitions:
Kevin O’Rourke
EMOM in 10 minutes
2 Front Squats (225/155 lb)
5 Burpee Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Geoffrey Guja
9-15-21 Reps for Time
Deadlifts (245/165 lb)
Burpee Box Jumps (24/20 in)
Inchworms
Competitions:
Eric Olsen
7 Rounds for Time
5 Hang Cleans (155/105 lb)
5 Front Squats (155/105 lb)
5 Box Jumps (30/24 in)
50 Double-Unders
Competitions:
Thomas Deangelis
8 Rounds for Time
3 Thrusters (185/135 lb)
5 Box Jumps (30/24 in)
3 Cleans (185/135 lb)
5 Burpee Ring Dips
Competitions:
Kevin Dowdell
For Time
400 meter Run
40 Double Unders
400 meter Run
40 Thrusters (45/35 lb)
400 meter Run
40 Box Jumps (24/20 in)
400 meter Run
40 Toes-to-Bars
400 meter Run
40 Overhead Squats (45/35 lb)
Competitions:
Joseph Ogren
For Time
15 Deadlifts (155/105 lb)
30 Toes-to-Bars
30 Box Jumps (24/20 in)
10 Squat Cleans (155/105 lb)
20 Burpees
20 Double-Unders
5 Thrusters (155/105 lb)
10 Pull-Ups
10 Handstand Push-Ups
Competitions:
Ryan
5 Rounds For Time
7 Muscle-Ups
21 Target Burpees (12/8 in)
Competitions: