35 Knees-to-Elbows35 Thrusters (45/35 lb)35 Air Squats35 Overhead Squats (45/35 lb)35 Hand Release Push-Ups … [Read more...] about Steven Bates
Hero Wods
3 Brazilian Heroes
200 meter Run100 Jumping Jacks200 meter Run50 Pull-Ups200 meter Run100 Sit-Ups200 meter Run100 Air Squats200 meter Run … [Read more...] about 3 Brazilian Heroes
Lem
Buy-In: 52 Air SquatsThen, 4 Rounds of:300 meter Run15 Navy SEAL Push-Ups23 Sit-Ups7 Strict Pull-UpsBuy-Out: 52 Burpees … [Read more...] about Lem
Stephen
30-25-20-15-10-5 Reps of:GHD Sit-UpsBack ExtensionsKnees-to-ElbowsRomanian Deadlifts (95/65 lb) … [Read more...] about Stephen
Matthew Garvey
100 Double-Unders10 Back Squats (275/185 lb)50 Double-Unders5 Back Squats (275/185 lb) … [Read more...] about Matthew Garvey
Miron
800 meter Run23 Back Squats (¾ Body Weight)13 Deadlifts (1 ½ Body Weight) … [Read more...] about Miron
Nookie
7 Squat Cleans (40/30 kg)7 Push Press (40/30 kg)7 Back Squats (40/30 kg)200 meter Run … [Read more...] about Nookie
Donald Burns
20 Back Squats (135/95 lb)400 meter Run20 Deadlifts (135/95 lb)400 meter Run20 Cleans (135/95 lb)400 meter Run30 Thrusters (135/95 lb)400 meter Run … [Read more...] about Donald Burns
John McAvoy
5 Muscle-Ups7 Bear Complexes (155/105 lb)50 Double-Unders … [Read more...] about John McAvoy
Brenton
Bear Crawl (100 ft)Standing Broad-Jumps (100 ft)Perform 3 Burpees after every 5 Broad-JumpsWear a Weight Vest (20/14 lb) … [Read more...] about Brenton