2 Rounds For Time
24 Deadlifts (295/205 lb)
24 Box Jumps (24/20 in)
24 Wall Ball Shots (20/14 lb)
24 Bench Press (195/125 lb)
24 Box Jumps (24/20 in)
24 Wall Ball shots (20/14 lb)
24 Cleans (145/100 lb)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Falkel
AMRAP in 25 minutes
8 Handstand Push-Ups
8 Box Jumps (30/24 in)
1 Rope Climb (15 ft)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Michael Del Valle Jr.
5 Rounds for Time
5 Squat Cleans (155/105 lb)
10 Box Jumps (24/20 in)
50 Double-Unders
Competitions:
Blake
4 Rounds For Time
100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups
Competitions:
Sean Suiter
6 Rounds for Time (with a Partner)
11 Clean-and-Jerks (135/95 lb)
16 Bar-Over Burpees
17 Box Jumps (24/20 in)
Competitions:
Bolle
For Time
100 Box Jump Overs (24/20 in)
100 calorie Row
100 Wall Ball Shots (10/7 kg)
100 calorie Row
100 Deadlifts (60/40 kg)
100 calorie Row
100 Box Jump Overs (24/20 in)
Competitions:
Dhan Bayot
AMRAP (with a Partner) in 25 minutes
24 Box Jumps (24/20 in)
5 Chest-to-Bar Pull-Ups (each)
28 Thrusters (95/65 lb)
20 Toes-to-Bars
17 Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Dallas 5 (Brownwood)
For Time
50 Burpees
Then 5 Rounds of:
10 Wall Ball Shots (20/14 lb)
10 Shoulder-to-Overheads (95/65 lb)
10 Pull-Ups
10 Box Jumps (24/20 in)
10 Sit-Ups
Then, 800 meter Run
Competitions:
Shawn T. O’Dare
For Time
2 mile Run
16 Burpees
85 Box Step-Ups (20/16 in)
Wear a Weight Vest (50/30 lb). Or if you have Bunker Gear, wear it.
Competitions:
Tarel Coleman
2 Rounds for Time
50 Overhead Squats (45/35 lb)
20 Burpees
Movements: BurpeeOverhead Squat
Competitions: