Thrusters (135/95 lb)BurpeesPull-Ups … [Read more...] about Francis Esposito
Hero Wods
Dork
60 Double-Unders30 Kettlebell Swings (1.5/1 pood)15 Burpees … [Read more...] about Dork
Moose
1,000 meter RowThen 10 Rounds of:7 Bar Facing Burpees3 Thrusters (95/65 lb)Then,1,200 meter Med Ball Run (20/14 lb) … [Read more...] about Moose
Baird VC MG
Buy-In: 600 meter Run (2-minute cap)*Then, 3 Rounds of:1 minute Max Pull-Ups1 minute Max Deadlifts (90/70 kg)1 minute Max Lateral Burpees1 minute Rest … [Read more...] about Baird VC MG
Nicolas
Buy-In: 2 mile RunThen, 4 rounds of: 3 Rope Climbs 18 Thrusters (95/65 lb)12 Bar Facing Burpees Cash-Out: 2 mile RunWear a Weight Vest (20/14 lb) throughout … [Read more...] about Nicolas
Matt B.
5 Burpees10 Chest-to-Bar Pull-Ups20 Wall Ball Shots (20/14 lb)30 Push-Ups400 meter Run … [Read more...] about Matt B.
Twin Towers
Buy-In: 2,001 meter RowDirectly into, 9 Rounds of:11 Burpees3 Hang Cleans (135/95 lb)4 Pull-Ups3 Overhead Squats (135/95 lb) … [Read more...] about Twin Towers
Lovelace
5 mile run6 minute Plank Hold (cumulative)20 Burpee Pull-Ups160 Walking Lunges64 Push-Ups64 Sit-Ups … [Read more...] about Lovelace
Joseph Agnello
Squat Cleans (155/105 lb)Weighted Pull-Ups (45/25 lb) … [Read more...] about Joseph Agnello
Santiago
18 Dumbbell Hang Squat Cleans (35/25 lb)18 Pull-Ups10 Power Cleans (135/95 lb)10 Handstand Push-Ups … [Read more...] about Santiago