1 mile Run27 Bench Presses (70%)27 Handstand Push-Ups27 Dumbbell Thrusters (2 x 50/35 lb)27 Knees-to-Elbows27 Deadlift (155/105 lb)1 mile Run … [Read more...] about Swink
Hero Wods
Wittman
15 Kettlebell Swings (1.5/1 pood)15 Power Cleans (95/65 lb)15 Box Jumps (24/20 in) … [Read more...] about Wittman
Gary Geidel
5 Deadlifts (315/225 lb)10 Bar Over Burpees15 Box Jumps (24/20 in) … [Read more...] about Gary Geidel
Vincent Brunton
5 Handstand Push-Ups10 Squat Cleans (135/95 lb)20 Box Jumps (24/20 in)40 Double-Unders … [Read more...] about Vincent Brunton
William Mahoney
5 Thrusters (155/105 lb)10 Burpees15 Box Jumps (24/20 in)20 Kettlebell Swings (24/16 kg) … [Read more...] about William Mahoney
Felix the Cat
9 Burpees9 Box Jumps (24/20 in)9 Pull-Ups9 Thrusters (40/20 kg)9 Toes-to-BarsWith a weight vest (20/14 lb) … [Read more...] about Felix the Cat
Destin Legieza
6 Burpee Pull-Ups18 Box Jumps (24/20 in)20 Front Rack Lunges (110/75 lb)282 meter Run … [Read more...] about Destin Legieza
Bullfrog 811GS (Inner Chamber)
Buy-In: 811 meter RunThen:8 Pull-Ups11 Push Presses (135/85 lb)8 Box Jumps (24/20 in)11 Kettlebell Swings (53/35 lb)8 Toes-to-Bars11 Power Cleans (135/85 lb)8 Burpees … [Read more...] about Bullfrog 811GS (Inner Chamber)
Batra
Buy-In: 100 Double-UndersThen, 5 Round of: 20 Pull-Ups15 Kettlebell Snatches (20/12 kg)10 Kettlebell Step-Up Presses (24/20 in, 20/12 kg)15 Kettlebell Snatches (20/12 kg)20 Ring Dips Cash Out: 100 Double-Unders … [Read more...] about Batra
Sean Hanley
2000 meter RowPerform 5 Burpee with Lateral Jump Over the Rower each minute … [Read more...] about Sean Hanley