10 Tuck Jumps100 meter Sprint10 Power Cleans (135/95 lb)100 meter Sprint … [Read more...] about Glenn Wilkinson
Hero Wods
Webster
28 Wall Ball Shots (20/14 lb, 10/9 ft)400 meter Run2 Clean-and-Jerks (225/155 lb) … [Read more...] about Webster
Timothy Welty
1 Power Clean (90% BW)3 Front Squats (90% BW)3 Push Presses (90% BW)1 Clean-and-Jerk (90% BW)1 minute Rest … [Read more...] about Timothy Welty
Michael Mullan
120 Double-Unders12 Clean-and-Jerks (155/105 lb)120 Sit-Ups12 Power Snatches (135/95 lb) … [Read more...] about Michael Mullan
Christopher Pickford
Lift 20,000/14,000 lb (cumulative)Pick one weight. Use any lift(s). … [Read more...] about Christopher Pickford
Kevin
32 Deadlifts (185/135 lb)32 Hanging Hip Touches (alternating arms)800 meter Running Farmer Carry (15 lb dumbbells) … [Read more...] about Kevin
Scooter
First, AMRAP in 30 minutes (with a Partner)30 Double-Unders15 Pull-Ups15 Push-Ups100 meter SprintPartners alternate roundsThen, 5 minutes to find a 1-rep-max Partner Deadlift … [Read more...] about Scooter
Davo
400 meter Run21 Thrusters (40/20 kg)400 meter Run21 Pull-Ups400 meter Run15 Sumo Deadlift High-Pulls (40/20 kg)400 meter Run15 Ring Dips400 meter Run9 Handstand Push-Ups400 meter Run9 Overhead Squats (40/20 kg) … [Read more...] about Davo
Devil of Ramadi
10 Ground-to-Overheads (160/100 lb)38 Wall Ball Shots (20/14 lb, 10/9 ft target)160 Double-Unders200 meter Weighted Run (45/25 lb) … [Read more...] about Devil of Ramadi
Turns
15 Push Presses (50/35 kg)21 Front Squats (50/35 kg)400 meter Run … [Read more...] about Turns