For Time
1,000 meter Run
Ground-to-Overheads (accumulate 2,000 kg)
1,000 meter Run
Movements: Ground-to-OverheadRun/Running
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Robert King Jr.
AMRAP in 10 minutes
5 Push Presses (60% of 1RM)
5 Sit-Ups
5 Handstand Push-Ups
5 Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Paul Keating
AMRAP in 10 minutes
5 Thrusters (135/95 lb)
7 Kettlebell Swings (32/24 kg)
10 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Tyler
5 Rounds For Time
7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)
Movements: Muscle-UpSumo Deadlift High-Pull
Competitions:
Aplin
20 Rounds for Time
6 Strict Pull-Ups
20 Push-Ups
Competitions:
James Pappageorge
21-15-9 Reps for Time
Push Presses (135/95 lb)
Toes-to-Bars
Movements: Push PressToes-to-Bar/Knees-to-Elbows
Competitions:
Hoopes
AMRAP in 33 minutes
5 Thrusters (135/95 lb)
7 Toes-to-Bar
1 Legless Rope Climb (15 ft)
200 meter Run
Buy-In: 118 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Wilmot
Joseph Windall
2 Rounds for Time
18 Deadlifts (90/60 kg)
400 meter Run
84 Air Squats
Competitions:
Vincent Kane
For Time and Reps
Tabata Air Squats
20 Snatches (135/95 lb)
Tabata Push-Ups
20 Thrusters (135/95 lb)
Competitions: