Deadlift Hold (135 lb)40 Air SquatsBack Squat Hold (135 lb)40 Sit-UpsPlank Hold40 Push-UpsDeep Squat Hold40 Burpees … [Read more...] about Kevin Bracken
Hero Wods
Cameron
50 Walking Lunges25 Chest-to-Bar Pull-Ups50 Box Jumps (24/20 in)25 Triple-Unders50 Back Extensions25 Ring Dips50 Knees-to-Elbows25 Wall Ball "2-for-1's" (20/14 lb)50 Sit-Ups5 Rope Climbs (15 ft) … [Read more...] about Cameron
Scott Kopytko
30 Back Squats (225/155 lb)1 minute RestThen,30 Deadlifts (225/155 lb) … [Read more...] about Scott Kopytko
Alan Feinberg
5 Back Squats (225/155 lb)5 Burpee Box Jumps (20 in) … [Read more...] about Alan Feinberg
Patrick Brown
3 Rounds of:5 Back Squats (315/225 lb)30 Box Jumps (24/20 in)Then, 3 Rounds of:5 Deadlifts (315/225 lb)30 Bar Over Burpees … [Read more...] about Patrick Brown
Scott Davidson
800 meter Run10 Deadlifts (225/155 lb)600 meter Run20 Back Squats (225/155 lb)400 meter Run30 Front Squats (135/95 lb)200 meter Run40 Cleans (135/95 lb) … [Read more...] about Scott Davidson
Christian Regenhard
10 Strict Presses (115/85 lb)15 Overhead Squats (115/85 lb)20 Push Presses (115/85 lb)25 Front Squats (115/85 lb)30 Push Jerks (115/85 lb)35 Back Squats (115/85 lb) … [Read more...] about Christian Regenhard
Terry
1 mile Run100 Push-Ups100 meter Bear Crawl1 mile Run100 meter Bear Crawl100 Push-Ups1 mile Run … [Read more...] about Terry
Roney
200 meter Run11 Thrusters (135/95 lb)200 meter Run11 Push Presses (135/95 lb)200 meter Run11 Bench Presses (135/95 lb) … [Read more...] about Roney
McGhee
5 Deadlifts (275/185 lb)13 Push-Ups9 Box Jumps (24/20 in) … [Read more...] about McGhee